Recipe Apples baked with cottage cheese. Calorie, chemical composition and nutritional value.


Ingredients Apples baked with cottage cheese

apples 142.0 (gram)
fat cottage cheese 18% 30.0 (gram)
raisins 15.0 (gram)
sugar 15.0 (gram)
honey 35.0 (gram)
water 12.0 (gram)
lemon acid 0.1 (gram)
walnut 5.0 (gram)
Method of preparation

In apples, without peeling them, the seed nest is removed, the resulting hole is filled with minced meat. Put the stuffed apples on a baking sheet, add a small amount of water and bake in the oven for 15-20 minutes (depending on the type of apples). For the minced meat, rub the cottage cheese, add prepared and dried raisins, sugar and stir. For syrup, add honey to the hot water, bring to a boil and cook with constant stirring for 7-10 minutes. At the end of cooking, add citric acid and cool. When you leave, apples are poured with syrup and sprinkled with dried chopped nuts.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value171.4 kCal1684 kCal10.2%6%982 g
Proteins3.7 g76 g4.9%2.9%2054 g
Fats2.9 g56 g5.2%3%1931 g
Carbohydrates34.7 g219 g15.8%9.2%631 g
organic acids0.8 g~
Alimentary fiber1.3 g20 g6.5%3.8%1538 g
Water78 g2273 g3.4%2%2914 g
Ash0.6 g~
Vitamin A, RE40 μg900 μg4.4%2.6%2250 g
Retinol0.04 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%2.3%2500 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%2.6%2250 g
Vitamin B4, choline6.9 mg500 mg1.4%0.8%7246 g
Vitamin B5, pantothenic0.1 mg5 mg2%1.2%5000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2.9%2000 g
Vitamin B9, folate13.2 μg400 μg3.3%1.9%3030 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%1.9%3000 g
Vitamin C, ascorbic4.4 mg90 mg4.9%2.9%2045 g
Vitamin E, alpha tocopherol, TE1.7 mg15 mg11.3%6.6%882 g
Vitamin H, biotin0.9 μg50 μg1.8%1.1%5556 g
Vitamin PP, NE0.9142 mg20 mg4.6%2.7%2188 g
niacin0.3 mg~
Potassium, K276.7 mg2500 mg11.1%6.5%904 g
Calcium, Ca46.4 mg1000 mg4.6%2.7%2155 g
Magnesium, Mg23.3 mg400 mg5.8%3.4%1717 g
Sodium, Na33.6 mg1300 mg2.6%1.5%3869 g
Sulfur, S8.6 mg1000 mg0.9%0.5%11628 g
Phosphorus, P83.1 mg800 mg10.4%6.1%963 g
Chlorine, Cl28.1 mg2300 mg1.2%0.7%8185 g
Trace Elements
Aluminum, Al61.2 μg~
Bohr, B136.3 μg~
Vanadium, V2.2 μg~
Iron, Fe1.8 mg18 mg10%5.8%1000 g
Iodine, I1.6 μg150 μg1.1%0.6%9375 g
Cobalt, Co1.2 μg10 μg12%7%833 g
Manganese, Mn0.1414 mg2 mg7.1%4.1%1414 g
Copper, Cu112.2 μg1000 μg11.2%6.5%891 g
Molybdenum, Mo.4.5 μg70 μg6.4%3.7%1556 g
Nickel, Ni9.5 μg~
Rubidium, Rb35.1 μg~
Selenium, Se4.4 μg55 μg8%4.7%1250 g
Fluorine, F65.3 μg4000 μg1.6%0.9%6126 g
Chrome, Cr2.2 μg50 μg4.4%2.6%2273 g
Zinc, Zn0.3039 mg12 mg2.5%1.5%3949 g
Digestible carbohydrates
Starch and dextrins1.3 g~
Mono- and disaccharides (sugars)17.6 gmax 100 г
Cholesterol8.8 mgmax 300 mg

The energy value is 171,4 kcal.

Apples baked with cottage cheese rich in vitamins and minerals such as: vitamin E – 11,3%, potassium – 11,1%, cobalt – 12%, copper – 11,2%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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Tags: How to cook, calorie content 171,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apples baked with cottage cheese, recipe, calories, nutrients

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