Recipe Apples stuffed with rice and nuts. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Apples stuffed with rice and nuts

apples 193.0 (gram)
rice groats 13.0 (gram)
milk cow 21.0 (gram)
sugar 7.0 (gram)
raisins 10.0 (gram)
almonds sweet 11.0 (gram)
chicken egg 0.2 (piece)
butter 8.0 (gram)
jam 30.0 (gram)
Method of preparation

In apples, without peeling them off, the seed nest is removed, the resulting hole is filled with minced meat. Put the stuffed apples on a baking sheet, add a small amount of water and bake in an oven for 15-20 minutes (depending on the type of apples). For minced meat, rice porridge is cooked in milk with sugar. Prepared raisins, chopped roasted nuts, eggs, softened butter or margarine are added to the porridge cooled to -60-70 ° C and everything is thoroughly mixed. Apples are hot with jam.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value151.1 kCal1684 kCal9%6%1114 g
Proteins3.1 g76 g4.1%2.7%2452 g
Fats8.5 g56 g15.2%10.1%659 g
Carbohydrates16.7 g219 g7.6%5%1311 g
organic acids0.5 g~
Alimentary fiber1.7 g20 g8.5%5.6%1176 g
Water88.4 g2273 g3.9%2.6%2571 g
Ash0.8 g~
Vitamins
Vitamin A, RE70 μg900 μg7.8%5.2%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2.2%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.7%1800 g
Vitamin B4, choline15.9 mg500 mg3.2%2.1%3145 g
Vitamin B5, pantothenic0.2 mg5 mg4%2.6%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%3.3%2000 g
Vitamin B9, folate6.1 μg400 μg1.5%1%6557 g
Vitamin B12, cobalamin0.06 μg3 μg2%1.3%5000 g
Vitamin C, ascorbic4.7 mg90 mg5.2%3.4%1915 g
Vitamin D, calciferol0.1 μg10 μg1%0.7%10000 g
Vitamin E, alpha tocopherol, TE3 mg15 mg20%13.2%500 g
Vitamin H, biotin1.5 μg50 μg3%2%3333 g
Vitamin PP, NE1.1146 mg20 mg5.6%3.7%1794 g
niacin0.6 mg~
Macronutrients
Potassium, K303.4 mg2500 mg12.1%8%824 g
Calcium, Ca48.4 mg1000 mg4.8%3.2%2066 g
Silicon, Si5.4 mg30 mg18%11.9%556 g
Magnesium, Mg30.4 mg400 mg7.6%5%1316 g
Sodium, Na34.5 mg1300 mg2.7%1.8%3768 g
Sulfur, S29.2 mg1000 mg2.9%1.9%3425 g
Phosphorus, P73.7 mg800 mg9.2%6.1%1085 g
Chlorine, Cl21.2 mg2300 mg0.9%0.6%10849 g
Trace Elements
Aluminum, Al76.8 μg~
Bohr, B168.2 μg~
Vanadium, V2.6 μg~
Iron, Fe2.1 mg18 mg11.7%7.7%857 g
Iodine, I3.1 μg150 μg2.1%1.4%4839 g
Cobalt, Co1.2 μg10 μg12%7.9%833 g
Manganese, Mn0.2506 mg2 mg12.5%8.3%798 g
Copper, Cu101.5 μg1000 μg10.2%6.8%985 g
Molybdenum, Mo.4.8 μg70 μg6.9%4.6%1458 g
Nickel, Ni11.4 μg~
Olovo, Sn1.1 μg~
Rubidium, Rb41.6 μg~
Selenium, Se0.2 μg55 μg0.4%0.3%27500 g
Strontium, Sr.1.4 μg~
Fluorine, F19 μg4000 μg0.5%0.3%21053 g
Chrome, Cr3.1 μg50 μg6.2%4.1%1613 g
Zinc, Zn0.4231 mg12 mg3.5%2.3%2836 g
Digestible carbohydrates
Starch and dextrins5.3 g~
Mono- and disaccharides (sugars)5.7 gmax 100 г
Sterols
Cholesterol22.9 mgmax 300 mg

The energy value is 151,1 kcal.

 
Apples stuffed with rice and nuts rich in vitamins and minerals such as: vitamin E – 20%, potassium – 12,1%, silicon – 18%, iron – 11,7%, cobalt – 12%, manganese – 12,5%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apples stuffed with rice and nuts PER 100 g
  • 47 kCal
  • 333 kCal
  • 60 kCal
  • 399 kCal
  • 264 kCal
  • 609 kCal
  • 157 kCal
  • 661 kCal
  • 265 kCal
Tags: How to cook, calorie content 151,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apples stuffed with rice and nuts, recipe, calories, nutrients

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