How to prepare a dish ” Pumpkin stew»
How to prepare a dish ” Pumpkin stew»
Peel the pumpkin, chop it coarsely and fry it in vegetable oil until golden brown.
Finely chop the parsley.
Pass the garlic through the press.
In a bowl, mix the yogurt with parsley and garlic, season with salt and pepper, and mix thoroughly.
Add the prepared sauce to the pan, stir and simmer with the lid closed for about 15 minutes, until the pumpkin is soft.
Chop the walnuts and sprinkle the pumpkin before serving. Serve warm.
Recipe ingredients “Pumpkin stew»:
- pumpkin 400 gr
- garlic 4 teeth
- natural yogurt 125 gr.
- walnuts 70 g
- parsley 50 g
Nutritional value of the dish “Pumpkin stew” (per 100 grams):
Calories: 104.6 kcal.
Squirrels: 3.6 gr.
Fats: 7.5 gr.
Carbohydrates: 7.9 gr.
Number of servings: 3Ingredients and caloric content of the recipe ” Pumpkin stew»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| pumpkin | 400 g | 400 | 5.2 | 1.2 | 30.8 | 112 |
| garlic | 4 cous | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| natural yogurt 2% | 125 g | 125 | 5.38 | 2.5 | 7.75 | 75 |
| Walnut | 70 gr | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| parsley | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| Total | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| 1 serving | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| 100 grams | 100 | 3.6 | 7.5 | 7.9 | 104.6 |