Recipe ingredients “Pollock cutlets»:
- Pollock fillet 2 kg
- onion 6 pieces
- egg 2 pcs.
- starch 4 tablespoons
- sour cream 15% 400 gr
Nutritional value of the dish “Pollock cutlets” (per 100 grams):
Calories: 91.4 kcal.
Squirrels: 11.4 gr.
Fats: 3 gr.
Carbohydrates: 5 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Pollock cutlets»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| pollock (fillet) | 2 kg | 2000 | 320 | 20 | 0 | 1440 |
| onion | 6 pieces | 450 | 6.3 | 0 | 46.8 | 211.5 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| potato starch | 4 tbsp. | 120 | 0.12 | 0 | 95.52 | 360 |
| sour cream 15% (low-fat) | 400 g | 400 | 10.4 | 60 | 12 | 632 |
| Total | 3080 | 350.8 | 92 | 155.1 | 2816.2 | |
| 1 serving | 3080 | 350.8 | 92 | 155.1 | 2816.2 | |
| 100 grams | 100 | 11.4 | 3 | 5 | 91.4 |