Recipe ingredients “Pumpkin soup»:
- pumpkin 200 g
- onion 50 g
- mushrooms 50 g
- celery 50 g
- 1 tablespoon vegetable oil
Nutritional value of the dish “Pumpkin soup” (per 100 grams):
Calories: 53.5 kcal.
Squirrels: 1.6 gr.
Fats: 3.2 gr.
Carbohydrates: 6.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Pumpkin soup»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| pumpkin | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
| onion | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| white fresh | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
| celery | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
| sunflower oil | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 1 serving | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 grams | 100 | 1.6 | 3.2 | 6.2 | 53.5 |