Pilates is a system of physical exercises aimed at developing strength, flexibility and coordination. Named after its inventor, Joseph Pilates, a carpenter and gymnast who invented exercises for injured dancers. The Pilates system was largely influenced by yoga, as well as the natural movements of various animals such as swans, seals and cats. Benefits of this system By focusing on the correctness of breathing, alignment of the spine and pelvis, concentrating on the smoothness of movements, you will achieve harmony in your body. In Pilates, the quality of the movements performed is more important than the number of repetitions. Proper breathing is very important, it helps to perform movements with maximum power and efficiency. In addition, proper breathing can reduce stress. Pilates exercises promote the development of the backbone of the body, or the “core of the body”. The core consists of deep abdominal muscles, as well as the muscles closest to the spine. Pilates trains multiple muscle groups at once through smooth, continuous movements. By developing proper technique, you can “rewire” your body to the safer and more rewarding forms of movement needed for injury recovery, athletic performance, good posture, and optimal health. including ankles and feet. There is no such muscle group that would not have a load. Your entire musculature is evenly balanced, allowing you to enjoy your daily activities with greater ease, increasing productivity and reducing the chances of injury. . The range of difficulty of classes varies from beginner to advanced level. Choose the level that best suits you at the moment and increase the intensity according to the development of your body.