The complex of programs “Metamorphosis” by Tracy Anderson will help you to lose weight and gain a slim body regardless of your genetics. Tracy offers a unique workout to transform your figure.
Program description Tracy Anderson “the Metamorphosis” for Omnicentric
The effectiveness of Metamorphosis with Tracy Anderson is that programs are designed based on your genetic data. We all know that each of us has a figure of a certain type, which is unchanged throughout life. And this means that the approach to training must be selected in accordance with the characteristics of our figure.
Tracy has developed individual training for four types of shapes. They are called: hipcentric, omnicentric, glutecentric, abcentric. In the picture you can see the fundamental differences between genetic types:
Omnicentric is the type of shape where you gain weight evenly throughout the body. Ie, hands, abdomen, thighs fat at the same time. Accordingly, if you do not have a pronounced problem areas, then you need to engage in complex Omnicentric. Workout Tracy guess that reducing the volume, not the creation of a relief body. Her program will appeal to those who want to be petite and clear without any noticeable muscles on his arms and legs.
“Metamorphosis” Tracy Anderson for the type of figure abcentric and glutecentric
The program Tracy Anderson Metamorphosis (Omnicentric) consists of four stages, for 90 days each. You need to train every day with one day off a week. Daily sessions consist of two 30-minute workouts: aerobic and strength. Strength training changed after ten days of execution. Aerobic also only updates when you change the phase, i.e. once in three months. For classes you will need one pair of dumbbells (1-1. 5 kg) and a Mat.
If you are prone to weight gain, then do the power first, and then cardio workout. If you have a lean body by nature and want to improve it, in this case, the order of training is reversed: first cardio, then power. Need to deal every day for an hour, but if you don’t have the time to worry about fitness so much time, then alternate between a half-hour workout. However, the effectiveness of Metamorphosis in this case is reduced.
Read more the pros and cons of the program were dealt with in the article about Metamorphosis (Hipcentric). Here only remains to notice that the manner of training Tracy Anderson not everyone likes: it is a little comment on the lesson, not cheering and not even always announces change to the exercise, so you have to closely monitor. However, the results after her workouts are really impressive: you will lose weight, make your body trim and slim, with will look small and exquisite.
See also: Workout Tracy Anderson – where to start?