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Callanetics is a trend in fitness based on the static exercises to the contraction and stretching of muscles. Callanetics was created by the American professional coach of the Kellan Pinkney (1939-2012) in the 60-ies of the last century. The program was called on her behalf (Callan – Callanetics).
Program description the Kellan Pinckney: Callanetics – 10 years younger in 10 hours
Callanetics is a complex of gentle flowing movements, with which you will be able to train the underlying muscles. As a result of regular training sessions you will receive a beautiful toned body. Beginning callanetics may seem difficult, because you will use muscles that have previously not used or used rarely. But gradually you get used and eventually will be able to get the desired results without straining the back.
If you are just beginning to deal with callanetics, we recommend you to try the most famous program Kellan Pinckney: Callanetics – 10 years younger in 10 hours (Callanetics 10 Years Younger in 10 Hours). It has been translated into Russian language, so you will understand all the explanations of the trainer that developed this system. Don’t be fooled by the design program it was created in 1992, but its effectiveness is not questioned.
Program “Callanetics – 10 years younger in 10 hours” lasts 50 minutes and includes the following segments:
- Warm-up (10 minutes)
- Exercises for abdominal muscles (8 minutes)
- Exercises for the muscles of the legs (10 minutes)
- Exercises for inner thigh (3 minutes)
- Exercises for buttocks and thighs (8 minutes)
- The effective rotation of the pelvis (5 minutes)
- General stretching/Stretching (5 minutes)
- Stretching the lower back (3 minutes)
The complex can be run at once, you can separate blocks, 4 times a day for 10-15 minutes, and you can only choose you are interested in separate segments. For some exercises you will need a chair or other support. The Kellan advises to run the program 3 times a week, and when you reach the desired results – will reduce the frequency of sessions to 1-2 times a week.
Program “Callanetics – 10 years younger in 10 hours” suitable for all skill levels. With this video, it is convenient to start doing callanetics for two reasons. First, practice leads to direct the Creator of this fitness direction. Second, the videos translated into Russian language, so you can be aware of all the nuances of the exercises.
The pros and cons of the program
Pros:
1. Program Kellan Pinkney will help you tighten the body, improve the silhouette and form a beautiful and slim body.
2. Callanetics helps to work out the deep muscleswhich are not involved when performing a regular routine.
3. The complex is divided into segments: you can do for a video, and can choose only certain parts.
4. Callanetics will help to make your legs straighter, slimmer and longer without formation of a relief of muscles. You will get rid of problem areas on the abdomen, thighs, and buttocks.
5. The program offers a non-impact load that is safe for your back and joints.
6. Videos translated into Russian language, which means you will be able to understand all explanations from the coach-Creator of callanetics.
Cons:
1. The Kellan warns that when performing exercises for abdominal muscles you can hurt the muscles of the neck and back. In this case, do the exercises with his hands on his head and spreading his elbows to the side.
2. Retro-preparation slightly spoils the impression from the program.
Planning to begin callanetics? Program “Callanetics – 10 years younger in 10 hours” to get you into this popular fitness direction. You can improve your body to create good posture and even get rid of back pain and back.
This week will be a review of the more modern programs kallanetika, stay tuned on our website!
See also: Yoganics with Katerina Buyda – change your body and enhance stretching.