In search of an intensive, tough and effective workouts it is impossible not to pay attention to the program Bob Harper. The coach of the famous American show the biggest loser marathon knows how to hold you in excellent form.
Program description Bob Harper
Body Rev Cardio Conditioning is a complex to create a slender, strong and supple body. You have to perform a number of exercises, which engage multiple muscle groups. Unlike other programs Bob Harper, it included two levels of difficulty, so even a not too experienced dealing can afford classes at this rate, if you start with an easy level. Both sets will give you the opportunity to step out of the comfort zone and increase physical endurance.
Thus, the program consists of two workouts with different difficulty levels:
- First videotronik lasts 25 minutes and includes a lot of exercises on balance and coordination. You will work on the muscles of the whole body, the pace of lessons is rather low. You will need a pair of dumbbells. Level of difficulty: medium. It can be performed as a preparatory to the second session. The main load is on the lower part of the body.
- The second videotronik (main) lasts 1 hour and here the load is much higher. It consists of different exercises for different muscle groups performed at a high pace. You’ll burn calories and strengthen your body. You are waiting for squats, push-UPS, exercises for arms, back and abs. Periodically Bob dilutes the power load in aerobic exercises. You will need one heavy dumbbell (or kettlebell) and a pair of lungs. Level: advanced.
Depending on your level of training can begin to engage with the first or second workout. Despite the name of the program, we cannot say that it is based on cardio exercises. Basic training though, and includes a number of intensive aerobic exercises, but to attribute it to the cardio exercises in pure form still impossible. The first part is more designed for muscular work. By the way, this program is Bob Harper’s load is similar to other popular videos: Total Body Transformation.
The pros and cons of the program
Pros:
1. Body Rev Cardio Conditioning is the perfect way to get rid of excess fat and create a solid elastic body. You will perform strength exercises at a high pace, thereby burning calories and strengthening muscles.
2. Almost all the exercises offered by Bob Harper provides work multiple muscle groups. Because of this, you improve upper and lower body at the same time.
3. The program consists of two levels of difficulty. If you are not yet ready to engage in an advanced version, you can start to train for a 25 minute video.
4. You will need a minimum set of equipment: only dumbbells and a Mat.
5. Hours of training is almost entirely based on squats in various forms. With regular practice you will see an amazing transformation of your buttocks and legs.
6. Bob is perfectly able to motivate. Thanks to his energy, you will constantly strive for maximum results.
Cons:
1. Bob Harper has included many traumatic exercises. Be sure to watch your technique and listen to the sensations of his own body.
2. Despite the name, is not cardiovascular exercise in pure form.
Feedback on the program Body Rev Cardio Conditioning Bob Harper:
Body Rev Cardio Conditioning — this is a really hard program. However, the motivating abilities of Bob Harper will help you to go through it from beginning to end.
See also:
- Top 50 exercises for buttocks at home + finished exercise plan
- Top 50 exercises for abdominal muscles: lose weight and tighten press
- Top 50 most effective exercises for legs + finished exercise plan