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One of the most affordable types of home fitness is walking miles with Leslie Sansone. Programme effectiveness is proven by millions admirers of this famous coach: you can lose weight without intense workouts vysokogornyh.
Program description Walk Away the Pounds Express
Program Leslie Sansone is based on a simple walk, so her classes are suitable for everyone. She was the author of many training hikes that will help you lose weight and make your body slim and attractive. Walking miles will give you the ability to burn fat and keep muscle tone and improve flexibility in the body.
Fitness Walk Away the Pounds Express consists of three videotronic that vary in level of difficulty. This will allow you to progress from lesson to lesson:
- Easy Walk (1 mile or 1.6 km). You will not notice as you pass 1 mile, because this exercise is quite simple, but at the same time very invigorating. The lesson lasts 20 minutes.
- Brisk Walk (2 miles or 3.2 km). In this workout you will increase the tempo and add intensity. 33 minutes by walking you can burn calories and lose weight.
- Advanced Walk (3 miles or 4,8 km). When you really get comfortable with walking miles from Leslie Sansone, you can go on to the advanced version of the workouts. The lesson lasts for 50 minutes and are offered the more intensive workload for the entire body.
For all three difficulty levels you will need a rubber band, which can be used to strengthen muscles and improve stretching. If desired, it is possible to replace an old scarf which will be sufficiently elastic for training. Or to do without rubber band — is also allowed, but the effectiveness of the program in this case will be somewhat lower.
Since the exact schedule of classes Leslie suggests that you can train on your own. For beginners it would be logical to allocate videoframerate for one month: in 10 days on each level. Those who already have experience in fitness, you can skip the first level and go directly to the half-hour program. It all depends on your desires and capabilities.
The pros and cons of walk miles with Leslie Sansone
Pros:
1. Thanks to the intense walk you’ll burn calories, sculpt your body and improve your stamina. These classes will allow you to gradually get involved in home workouts.
2. The program is suitable for even the beginners and those who have never engaged in fitness. In the first level Leslie Sansone offers load even in comparison with other exercises for beginners.
3. The course is conveniently divided into 3 levels. You will go to higher difficulty, gradually improving their physical readiness.
4. Exercises with an elastic band will help you vary the exercises and strengthen the muscles of the body.
5. Walking miles with Leslie Sanson is not vysokogorny load, so it will be safe for people with joint problems.
6. You can engage in the program if you have serious weight or recovering from injury or childbirth.
Cons:
1. For training you will need elastic band.
2. Load in the classes offered is quite weak, so the course will not suit advanced student.
Home fitness has long been public: everyone can start practicing in front of the screen. Walking miles with Leslie Sanson is a great example of how you can lose weight and improve your health, even with no experience in training.
See also: Overview of training, Leslie Sansone: just walk and lose weight.