Prevention of stretch marks involves reducing risk factors. So, to limit the risk, it is better not to be overweight, not to diet too restrictively or not to gain too much weight.

Women can be vigilant and regularly hydrate their skin, especially during periods conducive to the appearance of stretch marks often characterized by hormonal changes (adolescence, pregnancy, menopause). a massage daily, however, would have moderate preventive effects.

During pregnancy, a period also conducive to stretch marks, it is recommended to monitor your weight in order to gain reasonable weight and to moisturize risk areas such as the hips, thighs, breasts and of course the stomach, including the skin on a daily basis. is subjected to strong stretching.

However, the effectiveness of these preventive actions has not been demonstrated and they cannot prevent all stretch marks.