Pinto Beans (variegated), ripe, canned, with reduced salt content

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie82 kcal1684 kcal4.9%6%2054 g
Proteins4.6 g76 g6.1%7.4%1652
Fats0.56 g56 g1%1.2%10000 g
Carbohydrates10.58 g219 g4.8%5.9%2070 g
Dietary fiber4.6 g20 g23%28%435 g
Water78.19 g2273 g3.4%4.1%2907 g
Ash1.48 g~
Vitamins
Vitamin B1, thiamine0.052 mg1.5 mg3.5%4.3%2885 g
Vitamin B2, Riboflavin0.016 mg1.8 mg0.9%1.1%11250 g
Vitamin B4, choline20.8 mg500 mg4.2%5.1%2404 g
Vitamin B5, Pantothenic0.136 mg5 mg2.7%3.3%3676 g
Vitamin B6, pyridoxine0.135 mg2 mg6.8%8.3%1481 g
Vitamin B9, folates24 mcg400 mcg6%7.3%1667 g
Vitamin C, ascorbic0.7 mg90 mg0.8%1%12857 g
Vitamin E, alpha tocopherol, TE0.55 mg15 mg3.7%4.5%2727 g
Vitamin K, phylloquinone2.1 µg120 mcg1.8%2.2%5714 g
Vitamin PP, ne0.268 mg20 mg1.3%1.6%7463 g
Macronutrients
Potassium, K276 mg2500 mg11%13.4%906 g
Calcium, Ca47 mg1000 mg4.7%5.7%2128 g
Magnesium, Mg33 mg400 mg8.3%10.1%1212 g
Sodium, Na146 mg1300 mg11.2%13.7%890 g
Sulfur, S46 mg1000 mg4.6%5.6%2174 g
Phosphorus, P92 mg800 mg11.5%14%870 g
Minerals
Iron, Fe1.47 mg18 mg8.2%10%1224 g
Manganese, Mn0.318 mg2 mg15.9%19.4%629 g
Copper, Cu162 µg1000 mcg16.2%19.8%617 g
Selenium, Se3.7 µg55 mcg6.7%8.2%1486 g
Zinc, Zn0.56 mg12 mg4.7%5.7%2143 g
Digestible carbohydrates
Mono and disaccharides (sugars)1.02 gmax 100 g
Essential amino acids
Arginine*0.238 g~
Valine0.216 g~
Histidine*0.12 g~
Isoleucine0.189 g~
Leucine0.338 g~
Lysine0.294 g~
Methionine0.056 g~
Threonine0.176 g~
Tryptophan0.051 g~
Phenylalanine0.237 g~
Amino acid
Alanine0.189 g~
Aspartic acid0.492 g~
Glycine0.172 g~
Glutamic acid0.656 g~
Proline0.232 g~
Serine0.254 g~
Tyrosine0.093 g~
Cysteine0.04 g~
Saturated fatty acids
Nasadenie fatty acids0.116 gmax 18.7 g
16:0 Palmitic0.114 g~
18:0 Stearic0.002 g~
Monounsaturated fatty acids0.114 gmin 16.8 g0.7%0.9%
18:1 Oleic (omega-9)0.114 g~
Polyunsaturated fatty acids0.203 gfrom 11.2-20.6 g1.8%2.2%
18:2 Linoleic0.086 g~
18:3 Linolenic0.118 g~
Omega-3 fatty acids0.118 gfrom 0.9 to 3.7 g13.1%16%
Omega-6 fatty acids0.086 gfrom 4.7 to 16.8 g1.8%2.2%
馃殌More on topic:  Peas, green, frozen, uncooked

The energy value is 82 kcal.

Pinto beans (variegated), ripe, canned, with low content of salt is rich in such vitamins and minerals as potassium – 11 %, phosphorus – 11,5 %, manganese – 15,9 %, copper – 16,2 %
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.

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