Pinto Beans (variegated), immature seeds, frozen, cooked, with salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie162 kcal1684 kcal9.6%5.9%1040 g
Proteins9.31 g76 g12.3%7.6%816 g
Fats0.48 g56 g0.9%0.6%11667 g
Carbohydrates25.47 g219 g11.6%7.2%860 g
Dietary fiber5.4 g20 g27%16.7%370 g
Water58.01 g2273 g2.6%1.6%3918 g
Ash1.33 g~
Vitamins
Vitamin B1, thiamine0.274 mg1.5 mg18.3%11.3%547 g
Vitamin B2, Riboflavin0.108 mg1.8 mg6%3.7%1667 g
Vitamin B5, Pantothenic0.258 mg5 mg5.2%3.2%1938
Vitamin B6, pyridoxine0.194 mg2 mg9.7%6%1031
Vitamin B9, folates34 µg400 mcg8.5%5.2%1176 g
Vitamin C, ascorbic0.7 mg90 mg0.8%0.5%12857 g
Vitamin PP, ne0.632 mg20 mg3.2%2%3165 g
Macronutrients
Potassium, K646 mg2500 mg25.8%15.9%387 g
Calcium, Ca52 mg1000 mg5.2%3.2%1923
Magnesium, Mg54 mg400 mg13.5%8.3%741 g
Sodium, Na319 mg1300 mg24.5%15.1%408 g
Sulfur, S93.1 mg1000 mg9.3%5.7%1074 g
Phosphorus, P100 mg800 mg12.5%7.7%800 g
Minerals
Iron, Fe2.71 mg18 mg15.1%9.3%664 g
Manganese, Mn0.493 mg2 mg24.7%15.2%406 g
Copper, Cu88 µg1000 mcg8.8%5.4%1136 g
Selenium, Se1.4 µg55 mcg2.5%1.5%3929 g
Zinc, Zn0.69 mg12 mg5.8%3.6%1739 g
Saturated fatty acids
Nasadenie fatty acids0.058 gmax 18.7 g
16:0 Palmitic0.051 g~
18:0 Stearic0.006 g~
Monounsaturated fatty acids0.035 gmin 16.8 g0.2%0.1%
18:1 Oleic (omega-9)0.035 g~
Polyunsaturated fatty acids0.276 gfrom 11.2-20.6 g2.5%1.5%
18:2 Linoleic0.099 g~
18:3 Linolenic0.177 g~
Omega-3 fatty acids0.177 gfrom 0.9 to 3.7 g19.7%12.2%
Omega-6 fatty acids0.099 gfrom 4.7 to 16.8 g2.1%1.3%
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The energy value is 162 kcal.

  • package (10 oz) yields = 284 g (460.1 kcal)
  • 0,333 package (10 oz) yields = 94 g (152.3 kcal)
Pinto beans (variegated), immature seeds, frozen, cooked, with salt rich in such vitamins and minerals as vitamin B1 – 18,3 %, potassium – 25,8 %, magnesium – 13,5 %, phosphorus – 12,5 %, iron – 15,1 %, manganese – 24,7 %
  • Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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