Beans, kidney, all types, Mature, boiled, with salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie127 kcal1684 kcal7.5%5.9%1326 g
Proteins8.67 g76 g11.4%9%877 g
Fats0.5 g56 g0.9%0.7%11200 g
Carbohydrates16.4 g219 g7.5%5.9%1335 g
Dietary fiber6.4 g20 g32%25.2%313 g
Water66.94 g2273 g2.9%2.3%3396 g
Ash1.09 g~
Vitamins
Vitamin B1, thiamine0.16 mg1.5 mg10.7%8.4%938 g
Vitamin B2, Riboflavin0.058 mg1.8 mg3.2%2.5%3103 g
Vitamin B5, Pantothenic0.22 mg5 mg4.4%3.5%2273 g
Vitamin B6, pyridoxine0.12 mg2 mg6%4.7%1667 g
Vitamin B9, folates130 µg400 mcg32.5%25.6%308 g
Vitamin C, ascorbic1.2 mg90 mg1.3%1%7500 g
Vitamin E, alpha tocopherol, TE0.87 mg15 mg5.8%4.6%1724 g
Vitamin K, phylloquinone3.3 µg120 mcg2.8%2.2%3636 g
Vitamin PP, ne0.578 mg20 mg2.9%2.3%3460 g
Macronutrients
Potassium, K403 mg2500 mg16.1%12.7%620 g
Calcium, Ca28 mg1000 mg2.8%2.2%3571 g
Magnesium, Mg45 mg400 mg11.3%8.9%889 g
Sodium, Na238 mg1300 mg18.3%14.4%546 g
Sulfur, S86.7 mg1000 mg8.7%6.9%1153 g
Phosphorus, P142 mg800 mg17.8%14%563 g
Minerals
Iron, Fe2.94 mg18 mg16.3%12.8%612 g
Manganese, Mn0.477 mg2 mg23.9%18.8%419 g
Copper, Cu242 µg1000 mcg24.2%19.1%413 g
Selenium, Se1.2 µg55 mcg2.2%1.7%4583 g
Zinc, Zn1.07 mg12 mg8.9%7%1121 g
Digestible carbohydrates
Mono and disaccharides (sugars)0.32 gmax 100 g
Essential amino acids
Arginine*0.537 g~
Valine0.454 g~
Histidine*0.242 g~
Isoleucine0.383 g~
Leucine0.693 g~
Lysine0.595 g~
Methionine0.13 g~
Threonine0.365 g~
Tryptophan0.103 g~
Phenylalanine0.469 g~
Amino acid
Alanine0.364 g~
Aspartic acid1.049 g~
Glycine0.339 g~
Glutamic acid1.323 g~
Proline0.368 g~
Serine0.472 g~
Tyrosine0.244 g~
Cysteine0.094 g~
Saturated fatty acids
Nasadenie fatty acids0.072 gmax 18.7 g
16:0 Palmitic0.064 g~
18:0 Stearic0.008 g~
Monounsaturated fatty acids0.039 gmin 16.8 g0.2%0.2%
18:1 Oleic (omega-9)0.039 g~
Polyunsaturated fatty acids0.275 gfrom 11.2-20.6 g2.5%2%
18:2 Linoleic0.107 g~
18:3 Linolenic0.168 g~
Omega-3 fatty acids0.168 gfrom 0.9 to 3.7 g18.7%14.7%
Omega-6 fatty acids0.107 gfrom 4.7 to 16.8 g2.3%1.8%
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The energy value is 127 kcal.

  • cup = 177 g (224.8 kcal)
Beans, kidney, all types, Mature, boiled, with salt rich in such vitamins and minerals as vitamin B9 is 32.5 %, potassium – 16,1 %, magnesium – 11,3 %, phosphorus – 17,8 %, iron – 16,3 %, manganese – 23,9 %, copper – 24,2 %
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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