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Denise Austin offers Pilates, with which you will be able to remove the problem areas and improve your figure. Three short workouts for abdomen, upper and lower body are ideal even for beginners in fitness.
Program description: Shrink Your Fat Zones Pilates from Denise Austin
Lose weight, strengthen your body and tone muscles with the Pilates program for problem areas. Short workout with Denise Austin will help you tighten the abdomen, arms, thighs and buttocks. A well-known trainer uses special equipment from Pilates to bring your forms to perfection. You will work on improving the quality of your body in concentration and pace, step by step, performing a series of effective exercises. The result of training will be not only beautiful shape, but stretched and flexible body.
An overview of all workout Denise Austin
Complex Shrink Your Fat Zones Pilates consists of three workouts of 15 minutes:
- For the upper body: the segment consists of exercises with dumbbells for muscles of the arms, shoulders and chest. You need to take the dumbbells from 1.5 kg and above.
- For belly and back: in this part most of the exercises is on the Mat, make use of all the muscles of the corset. Additionally, you will need a small towel.
- For thighs and buttocks: this exercise includes exercises based on the Pilates for thighs and buttocks. Part of the exercise is performed while standing, and some – takes place on the Mat. Additional equipment is not needed.
You can perform three 15-minute consecutive or choose the most interesting for you segment. Program by level of difficulty suitable for beginners, but for people with an average preparation classes will be very useful. It is worth saying that this complex can not be called Pilates in the classical sense, rather it is a workout with elements of Pilates. However, this does not diminish its effectiveness. For classes you need a Mat, towel and hand weights (1.5 kg).
The pros and cons of the program
Pros:
1. The system is designed to improve the quality of the body and strengthen the muscles of the abdomen, arms, thighs and buttocks.
2. The program is divided into exercises for each individual problem areas, so you can just do the part that you necessary to a greater extent.
3. Denise Austin offers a very short-term training, so you can perform them, even if you have a busy schedule. Or you can add a good 15-minute to other programs.
4. With this complex you will strengthen the muscles and improve posture.
5. Pilates helps to improve flexibility and coordination body.
6. The program is suitable to a novice level of training, and even those who have never done Pilates.
Cons:
1. The lack of cardio may hamper the process of weight reduction. Such programs better complement to aerobic training.
2. It is important to understand that this is not Pilates in its purest form, but rather adapted Pilates strength training.
The program Pilates for problem areas perfectly suitable for beginners and those who decided to escape for a while from the exhausting workouts. Short lessons with Denise Austin will make your body strong, healthy and flexible.
Read also: Pilates with Cathy Smith for efficient weight loss.