The most difficult and controversial stage in the process of training home fitness is the choice of the coach. Many start with programs Jillian Michaels, but even as an ardent fan, sooner or later you have to change workout.
What to do after or instead of Jillian Michaels?
Today we look at many relevant to the topic, what to do is Jillian Michaels? Because each case of a change of coach an individual, we consider a few situations and give relevant advice for each specific case.
1. I completed one of the programs Jillian Michaels. Ready to continue with her, but I don’t know what exercise to choose next.
If you completed the “initial” program of George.Michaels such as, for example, 30 Day Shred or Ripped in 30, we recommend you to read the article: What to do after the “Slim figure 30 days. There is painted in detail the possible options for which you can continue to do.
If you managed to try several of its complexes, we note the training plan with Jillian Michaels for a year. On its basis you can make your own schedule.
2. I “grew up” with Jillian. I would like to find a similar workout, but a little higher on the difficulty level.
Often after Jillian Michaels pass to Bob Harper. It offers a similar concept of classes, but his workouts more intense and challenging. To understand what you are going to face, try one of the most popular programs Bob: Total Body Transformation Workout.
The second option is Kate Frederick, who also created a series of strength and aerobic training. By the way, you can quite successfully combine Bob and Kate, alternating their programs among themselves.
3. Workout with Jillian Michaels proved to be too difficult for the load. I would like to try something simpler to prepare physically and return to it later.
Please note for Denise Austin, it offers an effective fat burning program, but with a more benign load. For example, Rapid weight loss. Even more affordable are classes with Leslie Sanson. They are based on normal walking at a fast pace.
However, maybe you have not tried the program Jillian Michaels: Beginner Shred? This is one of the easiest workouts at the moment, which will suit even the most inexperienced student.
4. Gillian preaches a very intense workout, it would be more safe classes. For example, for those who have problems with knee joints.
Look at ballet workouts that will help you create a fragile and graceful figure without harm to health. Such programs will make you believe that’s low impact fitness can also be very effective. Better to start practicing with Leah Disease, and to continue with Tracy mallet.
5. What to do after a workout Jillian Michaels if I passed all her classes, even the most advanced?
In this case, we can safely proceed to the most desperate fitness programs. For example, to Insanity from Shaun T. This complex has managed to conquer many by its intensity. If you are ready to test yourself, it’s time to start on this program.
Another merciless complex offers Michelle Dasua. Course PeakFit Challenge was not as popular as Insanity. Although it proposes a more balanced power and aerobic capacity.
6. I would like to keep up with Jillian, but vary the exercises to other coaches.
One of the Pets involved is Janet Jenkins. It a positive manner of training makes everyone just fall in love with her. Read more: Review of all training Janet Jenkins.
A lot of quality lessons and Billy’s half the blank. He created a system of Tae Bo, is based on the combination of elements of aerobics and martial arts. His program not only helps you lose weight but also improves your agility and coordination.
7. Pick up some ready comprehensive program for 2-3 months with a ready plan and a variety of workouts. Like, the body Revolution from Jillian Michaels.
Among the creators of complex programs has no equal chalene Johnson. If you are looking for ready selection of the training schedule for the next few months, contact Shalin. To read about their programs, see: Overview of all programs chalene Johnson
Little noticed in the left workout Autumn Calabrese. Although it offers high-quality and very diverse programme for the whole body: 21 Day Fix (for beginners) and Fix Extreme (advanced).
We have tried to analyze the most popular situation for those who are looking for what you can replace Jillian Michaels. Don’t be afraid to choose a new fitness direction, because this will help you not only to get new inspiration from the lessons, but also to avoid stagnation in your workouts.
You don’t close none of these situations? You never determine what to do after workouts Jillian Michaels? Write your questions in the comments to the article, we will try to offer you the right program.