the Insanity from Shaun T or P90x with Tony Horton: what to choose?

Among the modern fitness programs is the most difficult thing, perhaps, considered to be Insanity from Shaun T and P90x by Tony Horton. These two crazy complex changed the approach to the home sport and brought it fundamentally to a new level.

So you’ve decided to test myself and try to achieve fantastic fitness results even at home. What is to stop your choice: Insanity or P90x?

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Comparison of P90x and Insanity

First compare both and analyze what similarities and fundamental differences in the approach of the famous trainer Shaun T and Tony Horton. This will help to decide whose concept is closer to you and what would be a better choice to start.

The main similarities between the programs:

1. Insanity and P90x are one of the most effective fitness programs for practicing at home, and a million followers Tony Horton and Sean T. proof. Effective, but very difficult and exhausting.
2. Both programs preach an integrated approach, with a progressive difficulty. You already made the finished calendar with a variety of workouts, each of which helps you make another step to having a terrific body.
3. Both complexes have a more gentle alternative programs that can be performed as a preparatory step before Insanity and P90x.
4. Both programs are suitable for both men and women equally. The choice specifically depends on the objectives pursued.
5. In both cases, you are going to do 6 times a week with one day off.

The main differences between the programs:

1. Insanity is a complex of cardio (with elements of weight training and plyometric) to burn fat and increase endurance. While the P90x is primarily a strength training complex (with elements of aerobics) to create relief and muscle development. This is their main and fundamental difference.
2. For P90x you’ll need additional equipment: a few dumbbells weights, expander, horizontal bar. For Insanity no inventory is not required.
3. P90x in a more intuitive load balancing: today you train shoulders and arms tomorrow, legs and back, day after tomorrow is waiting for you yoga. From Insanity no clear separation of muscle groups, so a little is not enough “space”.
4. Insanity lasts for 2 months of classes, and in P90x you should do 3 months. In addition, in the second case you are offered 3 different calendars to choose from depending on your needs and level of training.
5. All the workouts of P90x last 1 hour, Insanity the first month you do 40 minutes, second month – 50 minutes.
6. With Shaun T you are guaranteed to lose weight and remove body fat, but could lose muscle. Tony Horton you definitely will get relief and will increase your strength, but you probably will not have enough work on burning fat.

We also recommend to read the detailed descriptions of both programs:

• Insanity with Shaun T.: a review of the super intensive workout
• P90X with Tony Horton: extreme program practice at home

Who is more suitable Insanity, P90x and to whom?

What conclusions can be drawn from the foregoing: to suit Insanity, P90x and to whom? Let’s try to outline the main points.

It is better to choose Insanity if you:

• want to lose weight, lose fat on belly and legs, visually dry;
• like cardio programs and normally relate to endurance training;
• don’t set goals to build muscular body;
• you do not have a rich Arsenal of sports equipment.

It is better to choose P90xif you:

• want to achieve relief and to develop muscles of hands, back, abdomen and legs;
• love working with weights and perform strength training;
• do not put a weight loss as the main goal;
• have available the necessary equipment.

A first look Insanity to lose weight and lose weight and then start working on muscle mass with P90x. That makes sense. Less effective will deal first with Tony Horton, and then with Shaun T. With Insanity there is a risk to lose all the gained muscle.

Remember that when choosing P90x or Insanity a lot depends on your goals and abilities. Choose what you closer and more accessible, and the result will not keep itself waiting.

See also:

• Top 10 sports supplements: what to take for muscle growth
• Strength training for women with dumbbells: plan + exercises