Perch with cream sauce
Recipe ingredients “Perch with cream sauce»:
  • Sea bass 660gr.
  • flour 25g.
  • vegetable oil 10 gr.
  • cream 20% 400g.
  • processed cheese 100g.

Nutritional value of the dish “Perch with cream sauce” (per 100 grams):

Calories: 148.4 kcal.

Squirrels: 11 gr.

Fats: 9.3 gr.

Carbohydrates: 4.8 gr.

Number of servings: 1Ingredients and calories of the recipe ” Perch with cream sauce»

Product Measure Weight, gr White, gr Fat, g Angle, gr Cal, kcal
fresh sea bass 660 gr 660 100.98 9.9 0 521.4
wheat flour 25 g 25 2.3 0.3 18.73 85.5
sunflower oil 10 gr 10 0 9.99 0 90
cream 20% (medium fat content) 400 g 400 11.2 80 14.8 820
processed cheese 100 g 100 16.8 11.2 23.8 257
Total   1195 131.3 111.4 57.3 1773.9
1 serving   1195 131.3 111.4 57.3 1773.9
100 grams   100 11 9.3 4.8 148.4

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