Recipe ingredients “Perch with cream sauce»:
- Sea bass 660gr.
- flour 25g.
- vegetable oil 10 gr.
- cream 20% 400g.
- processed cheese 100g.
Nutritional value of the dish “Perch with cream sauce” (per 100 grams):
Calories: 148.4 kcal.
Squirrels: 11 gr.
Fats: 9.3 gr.
Carbohydrates: 4.8 gr.
Number of servings: 1Ingredients and calories of the recipe ” Perch with cream sauce»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| fresh sea bass | 660 gr | 660 | 100.98 | 9.9 | 0 | 521.4 |
| wheat flour | 25 g | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| cream 20% (medium fat content) | 400 g | 400 | 11.2 | 80 | 14.8 | 820 |
| processed cheese | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
| Total | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 1 serving | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 100 grams | 100 | 11 | 9.3 | 4.8 | 148.4 |