Overview of workouts Denise Austin: part two

Contents

Workout Denise Austin: from aerobics from Pilates

Such a variety of programs like Denise Austin can hardly boast of at least one coach. She managed to cover all areas, starting with rhythmic aerobics and finishing power yoga.

Because among the variety of workouts Denise Austin is easy to get lost, we offer you a quick overview of its main programs for losing weight. On the links, you can go to a more detailed description of each complex. Recently on our website published the first part of the review workouts Denise Austin. Don’t miss out!

Workout Denise Austin: from aerobics from Pilates

1. Fat-burning cardio workout (Quick Burn Cardio)

For those who want to lose weight and get rid of excess weight, you should pay attention to the Quick Burn Cardio. This 50-minute program is built on the principle of interval training: you constantly to up the pace to the max to burn off extra calories. In the second half of the program, you will need dumbbells for exercises to work the muscles that will alternate with aerobic segments. This is the most optimal exercise for weight loss and shaping beautiful figure.

2. Training camp: lose weight in 2 weeks (Bootcamp: Total Body Blast)

If you want to lose weight in a short period of time, then enjoy gyrosigma program “Training camp”. Denise Austin promises you to achieve results after only 2 weeks of daily training. The program is held in the traditional way: first you will have a 20 minute cardio with elements of kickboxing, followed by 20 minutes of strength training, and ends with a complex short stretching. You can do this course for more than two weeks until you reach the desired results.

Read more about Bootcamp: Total Body Blast..

3. Slim figure for 15 minutes a day (Get Fit Fast)

Ideal workout for those who do not have a lot of time on fitness. The course is divided into three programs: for the muscles of the abdomen and back, muscles of the arms and shoulders, thighs and buttocks. In turn, each of these programs includes 3 levels of difficulty, each level lasts only 15 minutes. Such a structure of the complex makes it a very variable and flexible: you can combine a workout on your own. For exercises you will need dumbbells and a Mat.

4. Yoga for the whole body (Yoga Body Burn and Fat-Blasting Yoga)

If you prefer a training in which work on the muscles takes place in a focused way, then yoga for the whole body is what you need. Yoga by Denise Austin will help you not only strengthen muscles, but also to achieve a stunning stretch marks and self-coordination. Coach offers two yoga lasting about an hour, roughly the same level of difficulty. You can alternate between both programs, to perform them you shouldn’t need any additional equipment.

Read more about yoga for the whole body..

5. Pilates for problem areas (Shrink Your Fat Zones Pilates)

In your Arsenal of workout Denise Austin has a Pilates, with which you will work on all the problem areas. The program is conveniently divided into short 15 minute segments: belly, upper and lower body. You can alternate them or run the complex as a whole. The training is available according to the complexity: it is suitable for beginners in fitness and even those who have never done Pilates. You will need a Mat, light dumbbells and a towel.

Read more about Shrink Your Fat Zones Pilates..

6. Pilates with stretch band (Pilates For Everybody)

In another embodiment, Pilates Denise uses the auxiliary equipment: a chair and a rubber band. The program “Pilates for all” lasts 45 minutes. In the first half you will exercise on the floor with a rubber band which helps to work the muscles. In the second half you are performing standing exercises using a chair and involving the upper and lower body. Denise emphasizes that you should work on the quality exercise, not quantity.