- Useful foods for the female reproductive system
- Read also about nutrition for other organs:
The female genital organs, which include the uterus and fallopian tubes, ovaries and vagina, as well as the clitoris, pubis, labia majora and labia minora, and the female breast, perform three main functions in the body. Namely, reproductive, nourishing function and synthesizing hormones. The hormones produced by the ovaries, which improve vitality and prolong youth, are very important for the health of the female body.
This is interesting:
In 1827, a man saw an egg for the first time. This lucky man turned out to be K.M. Baer is an academician from St. Petersburg, who received honors and a commemorative medal with engraving for his discovery.
Useful foods for the female reproductive system
For the female reproductive system, antioxidants (vitamins E, C), folic acid, iodine, magnesium, vitamins A and D, omega 3, iron, copper, proteins, the amino acid arginine, lecithin and calcium, which are contained in such foods, are very important:
Eggs – contain lecithin, which is involved in the production of sex hormones, in the absorption of vitamins. Removes toxins from the body. On the list of mood-enhancing foods, a complete source of protein.
Fatty fish (mackerel, herring, salmon). Contains Omega 3. Anti-inflammatory. Normalizes hormonal balance. Together with iodine-containing foods, such as seaweed and walnuts, it is the prevention of female oncological diseases. Essential for the health and beauty of the female breast.
Olive oil, sprouted wheat grains, lettuce. They contain vitamin E, which is one of the most important for women’s health. Participates in the production of sex hormones, influences the regulation of the hormonal cycle and increases the chances of egg fertilization. Prevents the development of mastopathy.
Rosehip, citrus fruits, onions. They contain vitamin C, which is a good antioxidant. Protects, restores, strengthens women’s health. They are good cancer prevention.
Greens and leafy vegetables. Rich source of folate and magnesium. Leafy vegetables are good for cleansing the body. Also, they are necessary for the full functioning of the nervous system of the mother and fetus. It has an anti-inflammatory effect.
Seaweed, feijoa. They contain a large amount of iodine. They are primary oncoprophylaxis, suppress PMS symptoms, improve metabolic processes in the body.
Stevia. It is a natural sweetener. Cleans the body, heals the microflora of the genital organs, activates the metabolism. Brewed like tea.
Garlic. Successfully combats female inflammatory diseases. Due to the presence of sulfur compounds, it improves immunity.
Kefir and yoghurt with natural starter cultures. Rich in B vitamins, protein and calcium. Stimulates the immune system. Useful for inflammation tendencies.
Whole grain bread, unpeeled cereals, crispbread, bran. Thanks to the B vitamins they contain, they are very important for the revitalization of the digestive tract. Essential for the nervous system. Participate in the restoration of sexual desire.
Beekeeping foods. They are rich in trace elements and vitamins B and C. Strengthen the immune system, participate in the synthesis of prolactin.
Seafood. Due to the high content of copper, iodine and complete protein, they are very necessary for the reproductive system.
For the health of the reproductive system, the female body needs complete protein (meat, fish, cottage cheese), vegetables and fruits rich in fiber. Whole grain cereals and vegetable soups, salads with oysters, mussels, rapa beans and squid, cottage cheese with dried fruits, steamed fish cakes are just what is needed for the full functioning of the reproductive system.
Do not forget about soybeans, wheat, oats, lentils, as well as apples, carrots, pomegranates, which are full-fledged sources of phytoestrogens responsible for the normalization of hormonal levels.
Long-term fasting and unbalanced diets, as well as overeating, are very harmful to women’s health.
Lack of weight reduces the chances of having a baby by 3 times! Long-term mono-diets disrupt the production of sex hormones, and also cause breasts to fall off.
Excess weight halves the chances of having a healthy child, and causes passivity in intimate relationships.
Traditional methods of normalizing the work and cleaning of the female reproductive system
The article has already mentioned the sources of phytoestrogens, which help to normalize the hormonal background of the female body. In some cases, phytoestrogens not only improve the well-being of a woman, but also contribute to the resorption of tumors caused by malfunctioning of the ovaries.
- Red clover, for example, is very beneficial for menopause. Restores hormones and even “removes” early gray hair.
- Donnik. Improves blood circulation in the chest, restores its tone. Promotes milk production.
- Lungwort contains a large amount of phytoestrogens. Suppresses excess hair growth on the female body (hirsutism).
A strong immune system is essential for the prevention of female inflammatory diseases. To increase immunity, it is advisable to use such adaptogenic plants as lemongrass, ginseng and eleutherococcus.
Cleansing the genitourinary system
For the normal functioning of the genitourinary system, it requires regular cleaning of toxins and other pollutants. The best way to do this is rice peeling, which has unique properties to bind and remove all unnecessary substances to the outside.
In order to carry out the rice cleansing, it is enough just to soak the rice previously washed in water overnight. Every morning, on an empty stomach, you need to eat 2-3 tablespoons of rice, boiled in a little water.
Harmful foods for the female reproductive system
- Salt… Causes edema. It is especially contraindicated in case of a tendency to PMS.
- Coffee, tea, chocolate… Negatively affect the tissue of the mammary glands. Increases prolactin levels. A large amount causes overexcitation of the nervous system.
- Sugar… Increases the level of insulin in the body, which can lead to various inflammatory diseases of the genital organs. Causes mood swings.
- Alcohol… Disrupts the functioning of the ovaries. Negatively affects the formation of eggs, causing their destruction.
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