Recipe ingredients “Nisuac Salad»:
- Lettuce-100 g
- Tomato — 120 g
- Boiled egg — 2 pcs.
- Red onion — 20 grams
- Bulgarian pepper — 60 grams
- Canned beans — 200 g
- Green olives (small) — 2 tbsp.
- Canned tuna — 150 g
- Hard cheese – 15 g
- Garlic – 2 cloves
- Sunflower oil 2 tbsp.
- Mustard – 1 tbsp.
Nutritional value of the dish “Nisuac salad” (per 100 grams):
Calories: 103 kcal.
Squirrels: 7.8 gr.
Fats: 5.1 gr.
Carbohydrates: 6.5 gr.
Number of servings: 4Ingredients and caloric content of the recipe ” Nisuac Salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| salad | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| tomato (tomato) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| chicken egg (hard-boiled) | 2 pcs | 110 | 14.19 | 12.76 | 0.88 | 176 |
| red onion | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| sweet red pepper | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| canned red beans | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| olives | 2 tbsp. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna of the 5 seas in its own juice | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| dutch cheese | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| garlic | 2 cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| sunflower oil | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| mustard | 1 tbsp. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Total | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| 1 serving | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 grams | 100 | 7.8 | 5.1 | 6.5 | 103 |