Ingredients Minced mushroom
| dried porcini mushroom | 820.0 (gram) |
| margarine | 50.0 (gram) |
| onion | 100.0 (gram) |
| wheat flour, premium | 10.0 (gram) |
| ground black pepper | 0.2 (gram) |
| table salt | 20.0 (gram) |
Method of preparation
Dried porcini mushrooms are washed thoroughly and then boiled. The resulting broth is filtered and used to make a white sauce. Boiled mushrooms are washed, dried, passed through a meat grinder. Chopped mushrooms are lightly fried, add browned onion, pepper, salt, sauce and mix everything thoroughly.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 353.1 kCal | 1684 kCal | 21% | 5.9% | 477 g |
| Proteins | 34 g | 76 g | 44.7% | 12.7% | 224 g |
| Fats | 20.3 g | 56 g | 36.3% | 10.3% | 276 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 1.2% | 2407 g |
| organic acids | 82.3 g | ~ | |||
| Alimentary fiber | 33.2 g | 20 g | 166% | 47% | 60 g |
| Water | 25.4 g | 2273 g | 1.1% | 0.3% | 8949 g |
| Ash | 8.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.8% | 750 g |
| Vitamin B2, riboflavin | 2.3 mg | 1.8 mg | 127.8% | 36.2% | 78 g |
| Vitamin B4, choline | 0.7 mg | 500 mg | 0.1% | 71429 g | |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.7% | 500 g |
| Vitamin B9, folate | 124.2 μg | 400 μg | 31.1% | 8.8% | 322 g |
| Vitamin C, ascorbic | 35.7 mg | 90 mg | 39.7% | 11.2% | 252 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.6% | 1071 g |
| Vitamin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
| Vitamin PP, NE | 41.244 mg | 20 mg | 206.2% | 58.4% | 48 g |
| niacin | 35.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 3715.2 mg | 2500 mg | 148.6% | 42.1% | 67 g |
| Calcium, Ca | 124.8 mg | 1000 mg | 12.5% | 3.5% | 801 g |
| Silicon, Si | 0.04 mg | 30 mg | 0.1% | 75000 g | |
| Magnesium, Mg | 109.4 mg | 400 mg | 27.4% | 7.8% | 366 g |
| Sodium, Na | 53.5 mg | 1300 mg | 4.1% | 1.2% | 2430 g |
| Sulfur, S | 11.3 mg | 1000 mg | 1.1% | 0.3% | 8850 g |
| Phosphorus, P | 647.1 mg | 800 mg | 80.9% | 22.9% | 124 g |
| Chlorine, Cl | 1423.2 mg | 2300 mg | 61.9% | 17.5% | 162 g |
| Trace Elements | |||||
| Aluminum, Al | 52.4 μg | ~ | |||
| Bohr, B | 21 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Iron, Fe | 4.5 mg | 18 mg | 25% | 7.1% | 400 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 42.2 μg | 10 μg | 422% | 119.5% | 24 g |
| Manganese, Mn | 0.0351 mg | 2 mg | 1.8% | 0.5% | 5698 g |
| Copper, Cu | 15.6 μg | 1000 μg | 1.6% | 0.5% | 6410 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1% | 2800 g |
| Nickel, Ni | 0.3 μg | ~ | |||
| Olovo, Sn | 0.06 μg | ~ | |||
| Rubidium, Rb | 49 μg | ~ | |||
| Selenium, Se | 0.06 μg | 55 μg | 0.1% | 91667 g | |
| Titan, you | 0.1 μg | ~ | |||
| Fluorine, F | 3.4 μg | 4000 μg | 0.1% | 117647 g | |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g |
| Zinc, Zn | 0.1078 mg | 12 mg | 0.9% | 0.3% | 11132 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 8.2 g | max 100 г |
The energy value is 353,1 kcal.
Minced mushroom rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin B2 – 127,8%, vitamin B6 – 20%, vitamin B9 – 31,1%, vitamin C – 39,7%, vitamin PP – 206,2 , 148,6%, potassium – 12,5%, calcium – 27,4%, magnesium – 80,9%, phosphorus – 61,9%, chlorine – 25%, iron – 422%, cobalt – XNUMX%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Mushroom mince PER 100 g
- 286 kCal
- 743 kCal
- 41 kCal
- 334 kCal
- 255 kCal
- 0 kCal
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