Ingredients Minced green onions with egg
| green onion | 825.0 (gram) |
| margarine | 70.0 (gram) |
| chicken egg | 3.0 (piece) |
| parsley | 15.0 (gram) |
| table salt | 12.0 (gram) |
Method of preparation
Green onions are peeled, washed, dried, chopped finely, combined with chopped eggs, melted margarine, salt, finely chopped herbs and mixed.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 89.1 kCal | 1684 kCal | 5.3% | 5.9% | 1890 g |
| Proteins | 3.1 g | 76 g | 4.1% | 4.6% | 2452 g |
| Fats | 7.1 g | 56 g | 12.7% | 14.3% | 789 g |
| Carbohydrates | 3.5 g | 219 g | 1.6% | 1.8% | 6257 g |
| organic acids | 44.8 g | ~ | |||
| Alimentary fiber | 2.4 g | 20 g | 12% | 13.5% | 833 g |
| Water | 104.6 g | 2273 g | 4.6% | 5.2% | 2173 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2100 μg | 900 μg | 233.3% | 261.8% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.2% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 12.5% | 900 g |
| Vitamin B4, choline | 34.1 mg | 500 mg | 6.8% | 7.6% | 1466 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamin B9, folate | 20.7 μg | 400 μg | 5.2% | 5.8% | 1932 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.6% | 4286 g |
| Vitamin C, ascorbic | 32.4 mg | 90 mg | 36% | 40.4% | 278 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 3.4% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 22.4% | 500 g |
| Vitamin H, biotin | 3.6 μg | 50 μg | 7.2% | 8.1% | 1389 g |
| Vitamin PP, NE | 0.8146 mg | 20 mg | 4.1% | 4.6% | 2455 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 290.4 mg | 2500 mg | 11.6% | 13% | 861 g |
| Calcium, Ca | 115.7 mg | 1000 mg | 11.6% | 13% | 864 g |
| Magnesium, Mg | 21.1 mg | 400 mg | 5.3% | 5.9% | 1896 g |
| Sodium, Na | 44.3 mg | 1300 mg | 3.4% | 3.8% | 2935 g |
| Sulfur, S | 49.6 mg | 1000 mg | 5% | 5.6% | 2016 g |
| Phosphorus, P | 53.9 mg | 800 mg | 6.7% | 7.5% | 1484 g |
| Chlorine, Cl | 765.5 mg | 2300 mg | 33.3% | 37.4% | 300 g |
| Trace Elements | |||||
| Aluminum, Al | 450 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Iodine, I | 2.7 μg | 150 μg | 1.8% | 2% | 5556 g |
| Cobalt, Co | 8.4 μg | 10 μg | 84% | 94.3% | 119 g |
| Manganese, Mn | 0.2046 mg | 2 mg | 10.2% | 11.4% | 978 g |
| Copper, Cu | 105.3 μg | 1000 μg | 10.5% | 11.8% | 950 g |
| Molybdenum, Mo. | 21.9 μg | 70 μg | 31.3% | 35.1% | 320 g |
| Fluorine, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g |
| Chrome, Cr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g |
| Zinc, Zn | 0.4537 mg | 12 mg | 3.8% | 4.3% | 2645 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 73.2 mg | max 300 mg |
The energy value is 89,1 kcal.
Minced green onion with egg rich in vitamins and minerals such as: vitamin A – 233,3%, vitamin B2 – 11,1%, vitamin C – 36%, vitamin E – 20%, potassium – 11,6%, calcium – 11,6%, chlorine – 33,3%, cobalt – 84%, molybdenum – 31,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Minced green onion with egg PER 100 g
- 20 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 0 kCal
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