Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| Proteins | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| Fats | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| Carbohydrates | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| Water | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Ash | 0.79 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 3.4% | 3462 g |
| retinol | 0.026 mg | ~ | |||
| beta Carotene | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 g |
| Vitamin B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 g |
| Vitamin B5, pantothenic | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.7% | 4444 g |
| Vitamin B12, cobalamin | 0.42 μg | 3 μg | 14% | 16.5% | 714 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NE | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 g |
| Macronutrients | |||||
| Potassium, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 g |
| Calcium, Ca | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 g |
| Sulfur, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 g |
| Phosphorus, P | 91 mg | 800 mg | 11.4% | 13.4% | 879 g |
| Trace Elements | |||||
| Iron, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 g |
| Copper, Cu | 37 μg | 1000 μg | 3.7% | 4.4% | 2703 g |
| Selenium, Se | 5.4 μg | 55 μg | 9.8% | 11.5% | 1019 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.68 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.085 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Histidine * | 0.077 g | ~ | |||
| Isoleucine | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.142 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.143 g | ~ | |||
| tryptophan | 0.074 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.109 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.079 g | ~ | |||
| Glutamic acid | 0.677 g | ~ | |||
| Proline | 0.35 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosine | 0.152 g | ~ | |||
| Cysteine | 0.023 g | ~ | |||
| Sterols | |||||
| Cholesterol | 10 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.883 g | max 18.7 г | |||
| 4: 0 Oily | 0.076 g | ~ | |||
| 6: 0 Nylon | 0.073 g | ~ | |||
| 8: 0 Caprylic | 0.071 g | ~ | |||
| 10: 0 Capric | 0.075 g | ~ | |||
| 12: 0 Lauric | 0.077 g | ~ | |||
| 14: 0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 0.838 g | ~ | |||
| 18: 0 Stearin | 0.375 g | ~ | |||
| Monounsaturated fatty acids | 0.827 g | min 16.8 г | 4.9% | 5.8% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.822 g | ~ | |||
| Polyunsaturated fatty acids | 0.208 g | from 11.2 to 20.6 | 1.9% | 2.2% | |
| 18: 2 Linoleic | 0.133 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 fatty acids | 0.074 g | from 0.9 to 3.7 | 8.2% | 9.6% | |
| Omega-6 fatty acids | 0.133 g | from 4.7 to 16.8 | 2.8% | 3.3% | |
| Other substances | |||||
| Caffeine | 3 mg | ~ | |||
| theobromine | 28 mg | ~ |
The energy value is 85 kcal.
- cup (8 fl oz) = 265 g (225.3 kCal)
Mix of malt drinks, chocolate, powder made with whole milk rich in vitamins and minerals such as: vitamin B12 – 14%, phosphorus – 11,4%
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 85 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mix of malt drinks, chocolate, powder made with whole milk, calories, nutrients, useful properties Mix of malt drinks, chocolate, powder made with whole milk
2021-02-17