Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Caloric value | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
Proteins | 3.67 g | 76 g | 4.8% | 5.6% | 2071 g |
Fats | 3.21 g | 56 g | 5.7% | 6.6% | 1745 g |
Carbohydrates | 10.67 g | 219 g | 4.9% | 5.7% | 2052 g |
Water | 81.49 g | 2273 g | 3.6% | 4.2% | 2789 g |
Ash | 0.97 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 281 μg | 900 μg | 31.2% | 36.3% | 320 g |
retinol | 0.28 mg | ~ | |||
beta Carotene | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
Vitamin B1, thiamine | 0.277 mg | 1.5 mg | 18.5% | 21.5% | 542 g |
Vitamin B2, riboflavin | 0.455 mg | 1.8 mg | 25.3% | 29.4% | 396 g |
Vitamin B5, pantothenic | 0.353 mg | 5 mg | 7.1% | 8.3% | 1416 g |
Vitamin B6, pyridoxine | 0.325 mg | 2 mg | 16.3% | 19% | 615 g |
Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.7% | 6667 g |
Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.5% | 750 g |
Vitamin C, ascorbic | 10.4 mg | 90 mg | 11.6% | 13.5% | 865 g |
Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
Vitamin PP, NE | 3.993 mg | 20 mg | 20% | 23.3% | 501 g |
Macronutrients | |||||
Potassium, K | 200 mg | 2500 mg | 8% | 9.3% | 1250 g |
Calcium, Ca | 123 mg | 1000 mg | 12.3% | 14.3% | 813 g |
Magnesium, Mg | 15 mg | 400 mg | 3.8% | 4.4% | 2667 g |
Sodium, Na | 72 mg | 1300 mg | 5.5% | 6.4% | 1806 g |
Sulfur, S | 36.7 mg | 1000 mg | 3.7% | 4.3% | 2725 g |
Phosphorus, P | 107 mg | 800 mg | 13.4% | 15.6% | 748 g |
Trace Elements | |||||
Iron, Fe | 1.36 mg | 18 mg | 7.6% | 8.8% | 1324 g |
Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 2.2% | 5405 g |
Copper, Cu | 44 μg | 1000 μg | 4.4% | 5.1% | 2273 g |
Selenium, Se | 4.2 μg | 55 μg | 7.6% | 8.8% | 1310 g |
Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 8.37 g | max 100 г | |||
Sterols | |||||
Cholesterol | 11 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 1.83 g | max 18.7 г | |||
4: 0 Oily | 0.074 g | ~ | |||
6: 0 Nylon | 0.072 g | ~ | |||
8: 0 Caprylic | 0.07 g | ~ | |||
10: 0 Capric | 0.073 g | ~ | |||
12: 0 Lauric | 0.075 g | ~ | |||
14: 0 Myristic | 0.291 g | ~ | |||
16: 0 Palmitic | 0.817 g | ~ | |||
18: 0 Stearin | 0.357 g | ~ | |||
Monounsaturated fatty acids | 0.802 g | min 16.8 г | 4.8% | 5.6% | |
16: 1 Palmitoleic | 0.004 g | ~ | |||
18: 1 Olein (omega-9) | 0.798 g | ~ | |||
Polyunsaturated fatty acids | 0.213 g | from 11.2 to 20.6 | 1.9% | 2.2% | |
18: 2 Linoleic | 0.139 g | ~ | |||
18: 3 Linolenic | 0.074 g | ~ | |||
Omega-3 fatty acids | 0.074 g | from 0.9 to 3.7 | 8.2% | 9.5% | |
Omega-6 fatty acids | 0.139 g | from 4.7 to 16.8 | 3% | 3.5% |
The energy value is 86 kcal.
- cup (8 fl oz) = 265 g (227.9 kCal)
Mix of malt drinks, natural, with additives, powder made with whole milk rich in vitamins and minerals such as: vitamin A – 31,2%, vitamin B1 – 18,5%, vitamin B2 – 25,3%, vitamin B6 – 16,3%, vitamin B12 – 13,3%, vitamin C – 11,6%, vitamin PP – 20%, calcium – 12,3%, phosphorus – 13,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin V1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin V6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 86 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mix of malt drinks, natural, with additives, powder prepared with whole milk, calories, nutrients, useful properties Mix of malt drinks, natural, with additives, powder, prepared with whole milk