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Mary Helen Bowers professional ballerina, renowned fitness guru and founder of the training techniques of Ballet Beautiful. Its programs are directed not only on perfection of the figure, but also to improved posture, development of grace, creating a flexible plastic body.
Workout Mary Helen Bowers millions working for several reasons. First, they’s low impact and do not have a destructive impact on the joints. Secondly, they are available to all categories of trainees from beginners to advanced level. Thirdly, through the program with Mary Helen Bowers you will be able to create long muscles and lean body of a ballerina. Fourth, you will be able to develop plastics, grace and flexibility that is so important to many girls.
We offer to your attention the story of the creation of a series of programs from Mary Helen Bowers Ballet Beautiful, a review of her popular workouts and great feedback about the video lessons with Mary Helen from our subscriber Christine.
About Mary Helen Bowers
Mary Helen Bowers (born 1979) is one of the most sought after coaches in the United States. Like many ballerinas, she learned this art from early childhood, and already at the age of 12 he realized that he wanted to connect his life with a professional ballet. In fifteen years, Mary Helen moved from the province to new York, where he became a student of the prestigious School of American ballet in Manhattan. A year later she was invited to join the ballet in new York. Mary Helen has performed in ballet for 10 years, but due to injury was forced to finish his career.
After finishing career as a ballet dancer Mary Helen Bowers has continued her education and received a bachelor of arts degree in English literature at Columbia University in new York. Leaving the scene and a daily workout, Mary Helen began to gain weight and gradually lose shape. Such changes occurred ballerina does not like and she decided to resume training at home. Starting to practice on their own, Mary Helen realized that she wanted to develop your own fitness technique for weight loss.
Really famous Mary Helen became after working with Natalie Portman in preparation for the film “Black Swan”. Thanks to this role, Natalie received an Oscar award and her coach – the success and relevance of Hollywood stars. To Mary Helen included such celebrities as Zooey Deschanel, Liv Tyler, Kirsten dunst, Miranda Kerr and many models of Victoria’s Secret. In addition, thousands of women around the world become followers of the Ballet Beautiful workouts.
Mary Helen Bowers is married to attorney Paul Dance, they have two daughters. Even waiting for kids ballerina did not abandon regular workouts and moreover developed a special safe fitness programs for pregnant women. Such professionalism and love of fitness can only envy!
O Ballet Beautiful
When you create a method Ballet Beautiful Mary Helen Bowers relied on their own experience. It is based on three major components of ballet: body beauty, strength and grace. Her ballet workout, combine equipment from athletics, classical ballet and stretching, thanks to which you will be able to build slender and toned body with long beautiful muscles. Mary Helen has released several DVDs with workouts, and even books describing their methodology.
At first glance, the Ballet Beautiful workout may seem mild and ineffective. But it’s wrong. Workout Mary Helen can be described as “tiring-exhausting”: you don’t breathe hard and pour ponvolume on for all classes, but you will feel all the muscles of your body.
Repetition of exercises without any additional weights will cause your muscles to tone and help get rid of problem areas, improve grace and posture. In this workout, Ballet Beautiful (unlike, for example, from such popular fitness techniques like HIIT, crossfit, and plyometrics) do not exhaust and do not destroy your body. In addition, ballet fitness is minimal risk of injury, especially for home workouts. Training with Mary Helen you will be working over muscles and strengthen bone tissue in the safest way possible.
“Many areas of fitness aggressive and rely on fast pumping of muscles, but I wanted to create a program that would do the figure more feminine and elegant and at the same time develop body strength and flexibility. After finishing his professional career, when I first started working out, I constantly caught myself on the fact that going to modify the exercises so that the figure does not become overinflated. I am pleased that with Ballet Beautiful I was able to find common ground between the world of professional dancing, health and fitness”, says Mary Helen Bowers.
To fit the Ballet Beautiful workout? Absolutely everyone, regardless of age and level of training. You don’t need to be a ballet or even a fitness experience. All you need is a desire to transform your body. At first it may be hard to repeat the movements are also graceful and elegant as it turns out Mary Helen (after all, she was a professional ballerina for many years), but it is gradually being developed.
For classes on the Ballet Beautiful programs do not need additional equipment and special sports or dancing skills. Mary Helen Bowers advises to do at least three hours a week in order to see the desired result, namely:
- beautiful figure,
- a strong toned body with long muscles
- the plasticity and gracefulness of the ballerina,
- an erect posture,
- the flexibility of the joints
- good stretch and flexibility.
However, it should be noted that doing such programs like Ballet Beautiful, do not count on fast results. This workout is for quality, but the gradual transformation of the body. For example, power and cardio training will give you faster and more noticeable results. Ideally, for a balanced and optimal improvement of the physical shape, to practice different kinds of fitness.
Workout Mary Helen Bowers
Mary Helen Bowers has released several DVD workouts, which is convenient to do at home. Ballet Beautiful all videos are 60 minutes long. You will not need additional equipment, just a Mat. The workout ‘s low impact, so suitable even for those who are not recommended intensive classes due to problems with the joints.
1. Total Body Workout
This program is perfect for beginners, you can begin to engage with Mary Helen Bowers. Training is completely on the floor and divided into several segments:
- Exercises for buttocks and back of thigh (13 minutes)
- Exercises for abdominal muscles (6 minutes)
- Exercises for the inner thighs (6 minutes)
- Exercises for outer thigh (10 minutes)
- Exercises for the arms, shoulders and chest (10 minutes)
- Ballet squats (3 minutes)
2. Body Blast
A more complex program, but also perfect for all skill levels: from beginners to advanced. You will perform exercises for all problem areas, most of the training takes place on the floor.
- Exercises for arms and shoulders (12 minutes)
- Exercises for back and abdomen (15 minutes)
- Exercises for buttocks and legs (30 minutes)
3. Sculpt & Burn Cardio Blast
The program includes 2 training sessions for 30 minutes:
- Total Body Strength & Cardio (cardio’s low impact and toning exercises performed from a standing position)
- Total Body Toning (toning exercises performed on the floor)
4. Swan Arms Cardio
It’s low impact cardio workout with no jumping from Mary Helen Bowers.
Review of Swan Arms Cardio from our subscriber Christine:
5. Cardio Fat Burn
‘s low impact cardio workout that includes ballet jumps. Consists of several fat-burning segments:
- Core Workout (11 minutes)
- Upper Body (16 minutes)
- Lower Body (13 minutes)
- Total Body Workout (11 minutes)
6. Backstage Workout
Training Workout Backstage passes fully on the floor. You’ll work on all the problem areas: abdomen, back, buttocks, legs, arms, shoulders, chest. In accordance with this program is divided into several segments:
- Arabesque Extensions (for buttocks, legs and abdomen)
- Ballerina Arms (arm)
- Ballerina Legs (for legs)
- Abs with Core Twist (belly bark)
- Ballerina Legs – Inner Thigh (for inner thigh)
- Staggered Bridge – Legs, Butt & Core (for legs)
- Extended Stretch (stretching)
The opinion about the Backstage Workout from our subscriber Christine:
Workout with Mary Helen Bours can also be found online on her website: https://www.balletbeautiful.com/ Subscription for one month costs 40$.
Review of the workout Mary Helen Bowers
Our subscriber Christina shared with us a review of the programs of Ballet Beautiful, and we are very grateful! Reviews dealing is the most valuable material on our site, so we are always very grateful to our readers for such a huge contribution to the development of the project♥ Share with you a very useful, interesting and informative feedback from Christina, after reading that you probably want to try workout Mary Helen Bowers today.
“In the company of Mary Helen Bowers I have been doing for more than a year, and one that’s about something so says. Primarily in Ballet Beautiful, I was attracted by the diversity training. At the moment my system of activities is as follows: first week — 5 workouts in the standing position, the second week — 5 workouts on the Mat. If you want diversity, you can just alternate sessions in different weeks. But came to this system, I, of course, not immediately.
My love for Mary Helen began with Body Blast. Since Total Body Workout, which is itself something good, especially for beginners, I was somewhat disappointed, as expected from a ballerina’s something really quite shock and exhausting. We all know what hard work is given to the dancers for their grace, fluidity and ease of movement.
And then I saw 2 of the segment Body Blast with emphasis on lower body. As a pear, declare that a lot of exercise on foot is not and can not be! Despite the fact that the leg falls here is not the weight of the whole body, but only their own, these segments of the workout beat the shit out of almost any daredevil! Like many of these exercises familiar, but agree, video is always much stronger motivation to exercise in the right quantity and pace rather than gifs or pictures on the network.
What became for me an even greater revelation is the famous segment is Swan Arms with the same DVD, Body Blast, which showed me that the plan can be both graceful and effective. In addition, unlike many other workouts but this does not entail any negative consequences for my not very healthy shoulder.
If the load seems to you insufficient, you can try another disc — Backstage Workout. Or even to combine these two workouts to your liking. In this program there are two segments that are pleasantly different from all the others presented on other DVD Ballet Beautifull. First and foremost is, of course, the segment from which the training session starts. For me personally it was a serious test, because I believed that my sense of balance seriously pumped after cardio workout with Mary Helen. As it is not so! On the Mat, on all fours — that’s where you challenge your vestibular system!
The second interesting segment follows immediately after the exercises at the press. This is leg raises from the prone position. Initially, when this type of load are still a novelty, these exercises are quite hard. In fact, Mary Helen had independent training with such exercises and compound in which they can be found. And all of them are well worked rear thigh and buttocks. Wow!
If we talk about cardio training, then it’s very hard. I love the Sculpt & Burn Cardio Blastand Swan Arms Cardio. In General, a distinctive feature of the training Ballet Beautifull in the standing position is that you don’t work any one muscle group. You work from all have involved everything: feet, hands and press, and spin. Plus, there is a constant work on improving coordination, posture and balance.
Frankly, to these exercises of grace in me was not at all. I had poor posture (Hello, my weak spine!) and I always fell somewhere to the side. Workout with Mary Helen became my motivation not only in terms of work on the stretching, I learned to keep back and shoulders straight. I no longer shake from side to side. For such a big deal from birth, like me, this is huge progress.
I am convinced that Ballet Beautiful, ballet and other training generally is a option for those who at any age wants to stay in shape. Because this system gives us a huge selection. We can bring in the form of the feet, even with weak knees, to swing a press with no annoying twists and work on the hands, even if push-UPS we do not (yet) given. And let’s not forget about such important things for people of any age and gender, as the sense of balance, stretching, and proper posture. Just give a chance to these exercises and include them in its programme. I’m sure you won’t regret it!”
And we again thank Christine for such a complete review about the programs of Ballet Beautiful and practical advice based on his experience of training with Mary Helen Bowers♥
Video Ballet Beautiful
In order to have an idea about the method, Ballet Beautiful, try a short workout Mary Helen Bowers for 3-5 minutes for different problem areas: arms, abdomen, legs, buttocks. You can combine multiple videos and get the complete program for the whole body. But you can also use these short videos as a Supplement to their primary training.
1. Ballet Beautiful: Maximize Inner Thighs
2. Ballet Beautiful: Tone and lift your derrière
3. Ballet Beautiful: Tone your arms
4. Ballet Beautiful: Cardio
5. Ballet Beautiful: Sculpt and shrink your
6. Ballet Beautiful: Postnatal Workout
See also: Workout Tone It Up: history, overview and opinion from our readers, Barbara!