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Beachbody is a leader in the development of fitness programs at home. In July of 2017, the team has released a new set of cardio and strength-training Shift Shop from Chris Downing. The program lasts for 21 days, and during this time the coach promises you to get maximum results in minimum time.
General description of the program Shift Shop
So, Shift Shop is a program for weight loss and muscle strengthening, developed a new Beachbody coach. Chris Downing prior to his professional coaching career, he played basketball, and it definitely left an imprint on his approach to training. You will not just work on the weight loss and to improve the quality of the body, but also develop your endurance, coordination and agility. Shift includes explosive cardio workout for speed and quality strength training for all muscle groups.
What can you say about the Shift Shop? The complex is designed for 21 day of class, there are 2 version of the calendar (simple and complex). You will train six days a week with one day: 3 times per week strength program and 3 times a week cardio program. The duration of the video is around 25-45 minutes, and with each new week the complexity and duration of the workouts will increase. As always Beachbody programs, demonstrates simplified’s low impact version of the exercises. From the inventory you will only need dumbbells.
Claimed trainers level of difficulty of the program Shift Shop – Beginner-Intermediate (advanced beginner-intermediate level). But it is unlikely that such a complex can you advise beginners to successful completion of a 21-day course as a minimum you need to have a steady average level , and at least some experience workouts. If the security program can be simplified by taking a small weight dumbbell, you must perform cardio workouts will need good endurance. Shop for Shift, it is desirable to have good average level of fitness, and it is at least.
To suit the Shift Shop?
- Those who have done in Jillian Michaels 21 Day Fix, and now wants to raise its level of training.
- Those who largely want to work on weight loss, endurance training, fat burning and a small body tone.
- For those who want a quick program designed for 21 days.
- Those who are looking for a program with minimal equipment (you only need dumbbells).
- For those who like cardio workout on the speed and coordination (sprint, light jumping, speed exercises) and strength training for the whole body without separation of muscle groups.
What can be expected after 3 weeks of classes Shift Shop? Your body will become more slender, fast and strong. You will improve your endurance, work on my overall strength, reduce the volume (with balanced nutrition) and generally raise your physical level to a new level.
The composition of the training Shift Shop and the feedback from our subscribers
Training Shift Shop assume increasing performance with each new week. In the first week you train for 25 minutes (Speed 25 Strength and 25), in the second week – 35 minute (Speed 35 Strength and 35)in the third week – 45 minutes (Speed 45 Strength and 45). The kit with Shift Shop includes a nutrition plan that is also modified from one week to another according to increasing training load. If you are planning to do on the calendar, you can take only separate programs, and they complement your personal fitness plan.
So, in the Shift Shop includes the following workouts:
- 3 Speed workout: cardio-load
- Workout 3 Strength: power load
- Shift Core: exercise for the crust
- Shift Mobility: exercise for stretching
- 3 bonus workout Deluxe
1. Cardio workout Speed include explosive exercises to develop speed, agility and coordination. The inventory is not needed. Command Shift Shop uses a small paper markers for marking, but they are optional. To perform cardio workouts it is advisable to have some free space (a square of 2×2 meters). Feedback from our subscribers:
Speed 25 (25 minutes)
Speed 35 (35 minutes)
Speed 45 (45 minutes)
2. Strength training Strength is to work over all the muscle groups of the upper and lower parts of the body. You will need a dumbbell (just one pair). Feedback from our subscribers:
Strength 25 (25 minutes)
Strength 35 (35 minutes)
Strength 45 (45 minutes)
3. Core and Mobility: the program included training for the bark and training for stretching. Feedback from our subscribers:
Shift the Core (10 minutes)
Mobility Shift (20 minutes)
4. Workout Deluxe Edition 3 bonus workouts that continue the series of classical training. For these lessons you will need a sandbag or dumbbells.
- Super Speed 50 (50 minutes)
- Super Strength 50 (50 minutes)
- Super Shift Core (15 minutes)
Feature of the program Chris Downing is that training in one group (Speed, Strength, Core) are quite similar among themselves. With each new level slightly increases the complexity and duration of employment, but a sample set of exercises remains the same with some modifications. Therefore, despite the multiple difficulty levels, don’t expect a huge variety of classes.
However, the Shift Shop can be a great addition to your daily workouts or even an independent course of study on day 21. Original cardio workout and strength training are available from Chris Downing will help you achieve your goals and bring your body into great shape.