- Muscle group: Quadriceps
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Mahi ago — technique exercises:
- Take the emphasis on the knees and palms as shown in the figure. Head raised, knees bent at a right angle. This will be your initial position.
- Pull one leg up and back. The knee and the hip are stretched. Perform 5-10 repetitions, then change legs.
stretching exercises for the legs exercises for quadriceps
- Muscle group: Quadriceps
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner