Traditional Chinese Medicine: Nutrition Instructions

China is one of the oldest civilizations on the planet. As far as its history goes into the past, so much the notorious all over the world Traditional Chinese medicine exists – a treasure of knowledge and experience about a healthy life. In this article, we will look at some tips on nutrition from the point of view of ancient Chinese medicine. Beauty is in balance The Western world is accustomed to countless diets that eliminate an entire food group: fats, proteins, or carbohydrates. Often you can find variants of existence only on one or several fruits. Chinese medicine emphasizes maintaining balance in the body and mind by eating a variety of foods. No fruit or food group should be present in excess in the diet. According to a Chinese proverb, “Sour, sweet, bitter, tart: all tastes must be.” Temperature Matters Are you a cold person? Or are they prone to feeling warm, hot? In the interests of balance, Traditional Chinese Medicine advises people who are prone to cold to add more warming foods and spices to their diet. This applies not only to the physical temperature of the food, but also to its effect on the body. The spectrum of warm foods includes ginger, chili, cinnamon, turmeric, nutmeg, green onions, walnuts. Conversely, those with a tendency to predominate heat in the body are advised to consume cooling foods such as citrus fruits, tofu, lettuce, celery, cucumber, and tomato. Colors! In the era of beige cheese buns and blue glazed cupcakes, we stopped thinking about color as a significant attribute of a product. Chinese medicine teaches us that it is important to use a variety of colors in which the food given by Nature is colored – purple eggplant, red tomatoes, green spinach, white garlic, yellow pumpkin – to bring the corresponding systems of our body into balance. Raw isn’t always better According to Chinese medicine, cold, raw food (salads) is difficult to digest and should be consumed in moderation. Thermally processed foods are considered more favorable for people weakened by the disease, women during childbirth, and the elderly. Warm food relieves the body of the task of heating it to body temperature.

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