- Muscle group: Quadriceps
- Additional muscles: Abductor, Thighs, Buttocks
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
A banner with the squatting technique of the exercise:
- Become directly, feet on width of shoulders. This will be your initial position.
- Bending your knees and hips to lower yourself, placing your pelvis back. Extend hands forward.
- Dropping sprinte knees and quickly return to starting position. Repeat the squat 5-10 times.
stretching exercises for the legs exercises for quadriceps
- Muscle group: Quadriceps
- Additional muscles: Abductor, Thighs, Buttocks
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner