Low fat cheddar cheese

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value157 kCal1684 kCal9.3%5.9%1073 g
Proteins32.14 g76 g42.3%26.9%236 g
Carbohydrates7.14 g219 g3.3%2.1%3067 g
Water57 g2273 g2.5%1.6%3988 g
Ash3.64 g~
Vitamins
Vitamin A, RE60 μg900 μg6.7%4.3%1500 g
Retinol0.06 mg~
beta Carotene0.004 mg5 mg0.1%0.1%125000 g
Vitamin B1, thiamine0.012 mg1.5 mg0.8%0.5%12500 g
Vitamin B2, riboflavin0.221 mg1.8 mg12.3%7.8%814 g
Vitamin B4, choline15.4 mg500 mg3.1%2%3247 g
Vitamin B6, pyridoxine0.045 mg2 mg2.3%1.5%4444 g
Vitamin B9, folate11 μg400 μg2.8%1.8%3636 g
Vitamin B12, cobalamin0.49 μg3 μg16.3%10.4%612 g
Vitamin D, calciferol0.1 μg10 μg1%0.6%10000 g
Vitamin E, alpha tocopherol, TE0.06 mg15 mg0.4%0.3%25000 g
Vitamin K, phylloquinone0.6 μg120 μg0.5%0.3%20000 g
Vitamin PP, NE0.051 mg20 mg0.3%0.2%39216 g
Macronutrients
Potassium, K66 mg2500 mg2.6%1.7%3788 g
Calcium, Ca893 mg1000 mg89.3%56.9%112 g
Magnesium, Mg16 mg400 mg4%2.5%2500 g
Sodium, Na1000 mg1300 mg76.9%49%130 g
Sulfur, S321.4 mg1000 mg32.1%20.4%311 g
Phosphorus, P484 mg800 mg60.5%38.5%165 g
Trace Elements
Copper, Cu21 μg1000 μg2.1%1.3%4762 g
Selenium, Se14.5 μg55 μg26.4%16.8%379 g
Zinc, Zn1.82 mg12 mg15.2%9.7%659 g
Sterols
Cholesterol18 mgmax 300 mg
 

The energy value is 157 kcal.

Low fat cheddar cheese rich in vitamins and minerals such as: vitamin B2 – 12,3%, vitamin B12 – 16,3%, calcium – 89,3%, phosphorus – 60,5%, selenium – 26,4%, zinc – 15,2%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 157 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Low-fat cheddar cheese, calories, nutrients, useful properties Low-fat cheddar cheese

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