How to avoid fatigue

The feeling of systematic overwork is not only unpleasant, but can also cause various diseases. What’s the way out? Drop everything, hide under the covers until the problem resolves itself? There are better solutions! Try some of the tips below to clear your mind and focus on what really matters to you. So many people think it’s right to do everything as soon as possible and spend a well-deserved rest at the end of the day, sitting in front of the TV / computer / on social networks. Such rest does not allow your brain to relax. Instead, try a daily walk. There is clear evidence that walking is mentally mobilizing and may help better than antidepressants. At least – without side effects. The best option is a park or forest area. A study conducted at the University of Wisconsin-Madison found that people who live close to the green zone are less likely to develop mental illness. Often we feel overwhelmed when we realize that there is time or some other resources to achieve our goals. If this is about you, then we recommend that you “loosen your grip” and work through your list of tasks for prioritization. Take a piece of paper and write down the things you absolutely need to do today. Fixing tasks on paper allows you to more adequately assess the amount of work and your strengths. The main thing is to be honest with yourself. Being overwhelmed, many people turn on multitasking and try to do several things at the same time. According to researchers at Stanford University, the practice of multitasking often leads to the opposite of what you want. Trying to think on two tasks at the same time, switching from one to the other, only confuses your brain and slows down the process of completing the task. Thus, you only contribute to your overwork. The correct solution would be to follow the priority of tasks prescribed in advance and perform one task at a time. Who said you have to do all this? To lighten the burden a little on your shoulders, think about what items on your list you can delegate to people who specialize in this kind of task. As for family tasks, you can also try to redistribute responsibilities for a while.

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