Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Proteins | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| Fats | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| Carbohydrates | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| Water | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Vitamin B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Vitamin B4, choline | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Vitamin B5, pantothenic | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2.1% | 6667 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NE | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Betaine | 3.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Magnesium, Mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sulfur, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Phosphorus, P | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Trace Elements | |||||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Manganese, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Copper, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 g |
| Selenium, Se | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 g |
| Fluorine, F | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.27 g | max 100 г | |||
| galactose | 0.02 g | ~ | |||
| sucrose | 0.25 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Histidine * | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lysine | 0.135 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.124 g | ~ | |||
| Aspartic acid | 0.302 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Glutamic acid | 0.623 g | ~ | |||
| Proline | 0.096 g | ~ | |||
| serine | 0.151 g | ~ | |||
| tyrosine | 0.101 g | ~ | |||
| Cysteine | 0.097 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.001 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.31 g | max 18.7 г | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.28 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20: 0 Arachinic | 0.002 g | ~ | |||
| 22: 0 Begenic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.435 g | min 16.8 г | 2.6% | 3.7% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 16: 1 cis | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.422 g | ~ | |||
| 18: 1 cis | 0.422 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.559 g | from 11.2 to 20.6 | 5% | 7% | |
| 18: 2 Linoleic | 0.541 g | ~ | |||
| 18: 2 mixed isomers | 0.001 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.54 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | from 0.9 to 3.7 | 2% | 2.8% | |
| Omega-6 fatty acids | 0.54 g | from 4.7 to 16.8 | 11.5% | 16.2% |
The energy value is 71 kcal.
- cup = 234 g (166.1 kCal)
- tbsp = 14.6 g (10.4 kCal)
- 0,75 cup = 175 g (124.3 kCal)
Liquid oatmeal, cooked in water, without salt rich in vitamins and minerals such as: manganese – 29%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: caloric content 71 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Oatmeal porridge, cooked in water, without salt, calories, nutrients, useful properties Oatmeal porridge, cooked in water, without salt