Instant oatmeal (instant), dry

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value362 kCal1684 kCal21.5%5.9%465 g
Proteins11.92 g76 g15.7%4.3%638 g
Fats6.9 g56 g12.3%3.4%812 g
Carbohydrates59.52 g219 g27.2%7.5%368 g
Alimentary fiber10 g20 g50%13.8%200 g
Water8.92 g2273 g0.4%0.1%25482 g
Ash2.75 g~
Vitamins
Vitamin A, RE772 μg900 μg85.8%23.7%117 g
Retinol0.772 mg~
Vitamin B1, thiamine0.445 mg1.5 mg29.7%8.2%337 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%0.8%3600 g
Vitamin B4, choline27.7 mg500 mg5.5%1.5%1805 g
Vitamin B5, pantothenic1.2 mg5 mg24%6.6%417 g
Vitamin B6, pyridoxine0.08 mg2 mg4%1.1%2500 g
Vitamin B9, folate32 μg400 μg8%2.2%1250 g
Vitamin E, alpha tocopherol, TE0.51 mg15 mg3.4%0.9%2941 g
beta Tocopherol0.2 mg~
Vitamin K, phylloquinone1.9 μg120 μg1.6%0.4%6316 g
Vitamin PP, NE1.035 mg20 mg5.2%1.4%1932 g
Betaine25.4 mg~
Macronutrients
Potassium, K366 mg2500 mg14.6%4%683 g
Calcium, Ca351 mg1000 mg35.1%9.7%285 g
Magnesium, Mg128 mg400 mg32%8.8%313 g
Sodium, Na220 mg1300 mg16.9%4.7%591 g
Sulfur, S119.2 mg1000 mg11.9%3.3%839 g
Phosphorus, P423 mg800 mg52.9%14.6%189 g
Trace Elements
Iron, Fe24.72 mg18 mg137.3%37.9%73 g
Manganese, Mn3.385 mg2 mg169.3%46.8%59 g
Copper, Cu360 μg1000 μg36%9.9%278 g
Selenium, Se23.2 μg55 μg42.2%11.7%237 g
Zinc, Zn2.51 mg12 mg20.9%5.8%478 g
Digestible carbohydrates
Starch and dextrins56.65 g~
Mono- and disaccharides (sugars)1.5 gmax 100 г
galactose0.1 g~
Glucose (dextrose)0.1 g~
lactose0.1 g~
Maltose0.1 g~
sucrose1 g~
fructose0.1 g~
Essential Amino Acids
Arginine *0.839 g~
valine0.705 g~
Histidine *0.285 g~
Isoleucine0.495 g~
leucine0.96 g~
lysine0.675 g~
methionine0.215 g~
threonine0.366 g~
tryptophan0.18 g~
phenylalanine0.66 g~
Replaceable amino acids
alanine0.555 g~
Aspartic acid1.166 g~
glycine0.631 g~
Glutamic acid2.73 g~
Proline0.389 g~
serine0.629 g~
tyrosine0.38 g~
Cysteine0.435 g~
Fatty acid
Transgender0.016 gmax 1.9 г
monounsaturated trans fats0.008 g~
Saturated fatty acids
Saturated fatty acids1.346 gmax 18.7 г
14: 0 Myristic0.01 g~
15: 0 Pentadecanoic0.002 g~
16: 0 Palmitic1.2 g~
17: 0 Margarine0.004 g~
18: 0 Stearin0.11 g~
20: 0 Arachinic0.01 g~
24: 0 Lignoceric0.01 g~
Monounsaturated fatty acids2.325 gmin 16.8 г13.8%3.8%
16: 1 Palmitoleic0.01 g~
16: 1 cis0.01 g~
17: 1 Heptadecene0.002 g~
18: 1 Olein (omega-9)2.258 g~
18: 1 cis2.25 g~
18: 1 trans0.008 g~
20: 1 Gadoleic (omega-9)0.05 g~
22: 1 Erucova (omega-9)0.005 g~
22: 1 cis0.005 g~
Polyunsaturated fatty acids2.533 gfrom 11.2 to 20.622.6%6.2%
18: 2 Linoleic2.448 g~
18: 2 trans isomer, not determined0.008 g~
18: 2 Omega-6, cis, cis2.44 g~
18: 3 Linolenic0.072 g~
18: 3 Omega-3, alpha linolenic0.07 g~
18: 3 Omega-6, Gamma Linolenic0.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.002 g~
20: 3 Eicosatriene0.003 g~
20: 3 Omega-60.003 g~
Omega-3 fatty acids0.07 gfrom 0.9 to 3.77.8%2.2%
Omega-6 fatty acids2.447 gfrom 4.7 to 16.852.1%14.4%
 

The energy value is 362 kcal.

  • packet = 28 g (101.4 kCal)
Instant oatmeal (instant), dry rich in vitamins and minerals such as: vitamin A – 85,8%, vitamin B1 – 29,7%, vitamin B5 – 24%, potassium – 14,6%, calcium – 35,1%, magnesium – 32%, phosphorus – 52,9%, iron – 137,3%, manganese – 169,3%, copper – 36%, selenium – 42,2%, zinc – 20,9%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 362 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Instant oatmeal (instant), dry, calories, nutrients, useful properties Instant oatmeal (instant), dry

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