- Muscle group: Shoulders
- Type of exercises: Basic
- Additional muscles: Thighs, Calves, lower back, Trapeze, Buttocks
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium
Lifting weights on shoulders — technique exercises:
- Place the kettlebell on the floor between your feet.
- Lift weights off the floor, take out their legs to give maximum acceleration recovery.
- Lift weights on the shoulders.
- Lower the dumbbells down and take their legs.
exercises shoulder exercises with weights
- Muscle group: Shoulders
- Type of exercises: Basic
- Additional muscles: Thighs, Calves, lower back, Trapeze, Buttocks
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium