1. Baby mix
Recommended additives: boiled quail eggs or omelet, ham, corn, unleavened cheese, baked peppers
Dressing: Medium mustard dressing or corn oil
2. Okinawa
Recommended additives: fried or raw bean sprouts, chili, shrimp or squid, fried fish,
roasted peanuts
Dressing: unrefined peanut butter, lime juice, soy sauce
3. Radicchio and arugula
Recommended additives: avocado, fried or baked pork, baked pumpkin and quince, apples, walnuts or hazelnuts
Dressing: medium-thick yoghurt, orange juice with vegetable oil and mustard or ready-made balsamic sauce
4. Lollo-Rosso and Lollo-Biondo
Recommended additives: boiled beef, olives, gherkins, capers, baked sweet potatoes
Dressing: grape seed oil or olive oil mixed with grapefruit or lemon juice
5. Mesclan
Recommended additives: grated carrots, baked beets, pine nuts, any kind of cheese, sun-dried tomatoes, olives
Dressing: any unrefined nut oil or olive oil mixed with lemon juice
6. Young leaves
Recommended additives: Cherry tomatoes, radishes, young cucumbers, celery stalks, grilled chicken or turkey
Dressing: olive oil, red wine vinegar, honey
7. Duet
Recommended additives: boiled eggs, canned or sautéed tuna, boiled potatoes, cooked artichokes, and asparagus
Dressing: light yoghurt with vegetable oil, herbs and garlic or olive oil
8. Countryside
Recommended additives: ripe tomatoes, bell peppers, cucumbers, tender young zucchini, green onions
Dressing: sour cream, unrefined aromatic sunflower oil.