The Treasure of the Vegetarian Diet – Sprouts

Seeds have the highest nutritional value when germinated. The high concentration of nutrients includes vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, and protein. In 1920, American professor Edmond Zekely put forward the concept of biogenetic nutrition, where he classified seed sprouts as the most useful product. Sprouting converts the minerals in the seeds into a chelated form that is more absorbable by the body.

According to experts, . The quality of the protein in beans, nuts, seeds, and grains improves when sprouted. For example, the content of the amino acid lysine, which is essential for maintaining a healthy immune system, increases significantly during sprouting.

The same can be said about Their number increases sharply in sprouted products, especially for vitamins A, C, E and B vitamins. Vitamin A stimulates hair follicles to grow hair. The selenium in some sprouts helps get rid of the yeast Malassezia, which often presents as dandruff.

The sprouts contain a high level of . Silicon dioxide is a nutrient that is also required for the repair and regeneration of the connective tissue of the skin. In addition, it removes toxins from the body, which cause dull and lifeless skin.

All germinated seeds, cereals and beans provide, which is extremely important in an age of predominantly acid-forming nutrition. As you know, many diseases, including cancer, are associated with acidification of the body.

The great news is that sprouts can be added. In salads, in smoothies, in raw food sweets and, of course, to use on their own. Different products require different sprouting methods, but they are all very simple.

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