Recipe ingredients “Lazy dumplings from Yana»:
- Cottage cheese 5% 294 gr
- egg 110 g
- rice flour 77 gr.
Nutritional value of the dish “Lazy dumplings from Yana” (per 100 grams):
Calories: 169.3 kcal.
Squirrels: 14.6 gr.
Fats: 5.6 gr.
Carbohydrates: 14.4 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Lazy dumplings from Yana»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 5% | 294 gr | 294 | 50.57 | 14.7 | 5.29 | 355.74 |
| chicken egg | 110 g | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| dietary rice flour | 77 gr | 77 | 5.7 | 0.46 | 63.14 | 285.67 |
| Total | 481 | 70.2 | 27.2 | 69.2 | 814.1 | |
| 1 serving | 481 | 70.2 | 27.2 | 69.2 | 814.1 | |
| 100 grams | 100 | 14.6 | 5.6 | 14.4 | 169.3 |