Recipe ingredients “Solyanka olya»:
- Beef 200g
- mushrooms opyata300g
- carrot 80g
- luk200g
- cabbage 900g
- olive oil 20g
- sol10g
Nutritional value of the dish “Solyanka Olya” (per 100 grams):
Calories: 56.6 kcal.
Squirrels: 3.8 gr.
Fats: 2.9 gr.
Carbohydrates: 4.1 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Solyanka Olya»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| beef | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| fresh honeydew | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| carrot | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| white cabbage | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| olive oil | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| salt | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Total | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 serving | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 grams | 100 | 3.8 | 2.9 | 4.1 | 56.6 |