Lamb, beef or pork shashlik recipe. Calorie, chemical composition and nutritional value.

Ingredients Lamb, beef or pork shashlik

Cut the meat into cubes of 30-40 g (3-4 pieces per serving), sprinkle with salt, pepper, sprinkle with vinegar, add raw chopped onions, mix and put in a cold place for 4-6 hours. Put the prepared meat on a skewer and fried over hot coals or in the grill. If the shish kebab is prepared from young lamb, then the chopped meat (without prior marinating) is sprinkled with salt, pepper, put on skewers and fried like marinated shish kebab. In this case, onions and vinegar are not used for pickling. When you leave, the kebab is garnished with slices of fresh tomatoes or cucumbers, rings of raw onions, as well as green onions, cut into columns 3,5-4,0 cm long and a slice of lemon. shish kebab can be served crumbly rice (recipes No. 465, 466 or 467-130 g) and raw or pickled onions (ice No. 488-20 g). The norm of the Southern sauce can be increased to 50 g. The kebab can be released without sauce or with one onion (20 g). The output of the dish changes accordingly.

Nutritional value and chemical composition.

The energy value is 154,5 kcal.

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.