Cholnt Fish Ingredients
| bream | 800.0 (gram) |
| onion | 2.0 (piece) |
| carrot | 2.0 (piece) |
| beet | 0.3 (piece) |
| sunflower oil | 3.0 (table spoon) |
| table salt | 0.3 (teaspoon) |
| pepper fragrant | 0.3 (teaspoon) |
Method of preparation
Put finely chopped carrots, beets in a saucepan, then peeled fish in pieces, and then again a layer of carrots and beets, add allspice, salt, browned onions, pour water so that it covers the fish, cover with a lid and put in the oven for 2-2.5 hours. Before serving, pieces of fish are placed on plates and poured over with strained fish juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 142.7 kCal | 1684 kCal | 8.5% | 6% | 1180 g |
| Proteins | 8 g | 76 g | 10.5% | 7.4% | 950 g |
| Fats | 11.1 g | 56 g | 19.8% | 13.9% | 505 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 1% | 7300 g |
| organic acids | 20.9 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 6% | 1176 g |
| Water | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 124.6% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamin B9, folate | 3.5 μg | 400 μg | 0.9% | 0.6% | 11429 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1% | 6923 g |
| Vitamin E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 18.7% | 375 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NE | 2.528 mg | 20 mg | 12.6% | 8.8% | 791 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 147.2 mg | 2500 mg | 5.9% | 4.1% | 1698 g |
| Calcium, Ca | 21.9 mg | 1000 mg | 2.2% | 1.5% | 4566 g |
| Magnesium, Mg | 16.3 mg | 400 mg | 4.1% | 2.9% | 2454 g |
| Sodium, Na | 22.6 mg | 1300 mg | 1.7% | 1.2% | 5752 g |
| Sulfur, S | 13.1 mg | 1000 mg | 1.3% | 0.9% | 7634 g |
| Phosphorus, P | 84.8 mg | 800 mg | 10.6% | 7.4% | 943 g |
| Chlorine, Cl | 382.3 mg | 2300 mg | 16.6% | 11.6% | 602 g |
| Trace Elements | |||||
| Aluminum, Al | 128.6 μg | ~ | |||
| Bohr, B | 85.5 μg | ~ | |||
| Vanadium, V | 22.7 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2% | 3600 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 0.8% | 8333 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 9.8% | 714 g |
| Lithium, Li | 1.2 μg | ~ | |||
| Manganese, Mn | 0.1103 mg | 2 mg | 5.5% | 3.9% | 1813 g |
| Copper, Cu | 37.8 μg | 1000 μg | 3.8% | 2.7% | 2646 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 6% | 1167 g |
| Nickel, Ni | 3.9 μg | ~ | |||
| Rubidium, Rb | 100.1 μg | ~ | |||
| Fluorine, F | 130.4 μg | 4000 μg | 3.3% | 2.3% | 3067 g |
| Chrome, Cr | 16.4 μg | 50 μg | 32.8% | 23% | 305 g |
| Zinc, Zn | 0.2413 mg | 12 mg | 2% | 1.4% | 4973 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.06 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 23.8 mg | max 300 mg |
The energy value is 142,7 kcal.
Cholnt-fish rich in vitamins and minerals such as: vitamin A – 177,8%, vitamin E – 26,7%, vitamin PP – 12,6%, chlorine – 16,6%, cobalt – 14%, chromium – 32,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF CHOLENT-FISH RECIPE INGREDIENTS PER 100 g
- 105 kCal
- 41 kCal
- 35 kCal
- 42 kCal
- 899 kCal
- 0 kCal
- 0 kCal
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