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Killer Abs is another workout Jillian Michaels on abs and waist. Some time after the release of “Flat stomach in 6 weeks” coach has developed a new program to create the perfect press.
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About the program Jillian Michaels: Killer Abs (Killing press)
The abdomen and flanks for many girls is a real problem area. That is why Gillian has in its Arsenal two programmes for the study of this body part. Course Killer Abs consists of three levels of difficulty, each of which must be completed within ten days. The first level may seem very easy, but the second and the third pressure increases. Overall, the course is designed for month performance for which you tighten the abdomen and remove the sides. Jillian recommends doing 6 times a week, leaving one day for rest.
The duration of each exercise from the course “Stopping the press” is 30 minutes. Lesson structure involves 4 segments. Each segment consists of five exercises repeated twice. Each segment lasts for 6-7 minutes. Circuit training is a favorite technique of Jillian Michaels. A large part of exercises from Killer Abs are power in nature, but there are cardio-exercises to raise heart rate and burn fat. Due to the cardio elements and frequent changes of exercise training runs at a fast pace.
To run programs you will need dumbbells weighing 1 to 4 kg depending on your physical readiness. We recommend you start with 1.5-2 kg is the optimum weight for girls of average physical fitness. If you want to load on the feet can include in your training plan loved by many programs for thighs and buttocks Killer Buns and Thinghs.
The advantages of the workouts Killer Abs:
- The course focuses on a specific part of the body: abdomen. This means that the lesson is focused on this problem area.
- The program consists of three levels with progressive difficulty. With the development of your fitness will grow and intensity of exercise.
- Gillian, as always, pleased with its non-trivial exercise. Even those who have been involved in its programs, some of the movements of Killer Abs would be a novelty.
- If the first level is pretty mediocre in terms of load, then the second and third definitely have to sweat.
- The effectiveness of a local slimming has long been questioned. So Jillian Michaels offers a training of the whole body. You will train legs and arms, but usedonLSI emphasis is placed on the abdomen.
- Training takes place in a brisk pace, which helps in addition to strengthening muscles to burn belly fat.
Cons workout Killer Abs:
- Killer Abs offers short exercises, which change very often. This creates some fuss in the program.
- You will train all of the body, but perhaps you will exceed the concentrated load on the abdominal muscles.
What’s better than Killer Abs or a “Flat stomach in 6 weeks”?
Both workouts one goal is to work your abdomen and waist. However there are some differences. It is believed that Gillian made a decision about creating Killer Abs after mixed reviews for her first program. The technique of “Flat stomach in 6 weeks” suggests exercises coupled with a high pulse. Training includes serious aerobic exercise, so it takes place in a very intense pace. In principle, this is understandable, because the belly fat will not clean the usual crunches without cardio workout.
Killer Abs is more relaxed, although also girlsgogames pace. Jillian has included many exercises for the whole body, which involve not only the abdominal muscles but also the muscles of the whole body. At some point you may even seem harder you train legs and arms. But still a large part of exercise involves the middle part of the body.
In addition, a”Flat stomach” and “Stopping the press” have a different structure of training. As already mentioned above, Killer Abs are divided into 4 segments, where two circles are 5 different exercises. A “Flat stomach” Gillian has divided the entire program into two parts: in the second half repeat the exercises from the first part. And many simply do not have the strength to efficiently perform the second round of training.
Clearly assess which program is more efficient Killer Abs or a”Flat stomach in six weeks” still impossible. Therefore it is better to choose according to their individual preferences. You can even try to alternate between these two courses. First, you don’t have time to get bored nor one nor the other exercise. And secondly, different programs will help to engage more usedona much greater number of muscles.
We recommend you read the article: Perfect abs with Jillian Michaels: ready fitness plan for 4 months.