In 2014, Jillian Michaels has released a course for beginners Beginner Shred. This program is perfect not only for those who are very involved in sports. But also for those who has overweight or just recovering from childbirth.
If you are looking for a mild fitness load, the program Beginner Shred will be for you perfect solution. Training will perfectly prepare your body for physical activity, strengthen muscles and tighten the body. Catching only 20 minutes a day, you will improve their form after a month of training.
For workouts at home we recommend viewing the following article:
- Top 20 women’s running shoes for fitness and workouts
- Top 50 coaches on YouTube: a selection of the best workouts
- How to choose dumbbells: tips, advice, prices
- The top 50 best exercises for slim legs
- Elliptical trainer: what are the pros and cons
- Pull-UPS: how to learn + tips for pull-UPS
- Burpee: the good driving performance + 20 options
- Top 30 exercises for inner thighs
- All about HIIT-training: benefit, harm, how to do
About the program Jillian Michaels – Beginner Shred
Beginner Shred is a great start for your way to a beautiful figure. The program is designed for the beginners, so do not be afraid to try it, even if you’ve never played sports or had a long break in physical activity. For classes you will need a gym Mat and dumbbells. The weight of the dumbbells you choose depending on your training. Recommended to start with 0.5-1 kg, because some exercises on arms and shoulders is really difficult for beginners.
The program consists of three levels of difficulty. Each level has up to 10 days, after which you move on to the next level of difficulty. Engage Beginner Shred 6 times a week, one day let your muscles rest. Basically, if you have attitude, you can train seven days a week, most importantly, to calculate the forces. After a month of lessons you can choose another program Jillian Michaels.
Training is divided into 3 segments. Each segment includes 5 exercises repeated 2 times. Traditional Jillian circuit training consistently working every muscle in your body. Along with the coach, the exercises are demonstrated by two girls: one shows a more complex version, the second — simple. Included in the training and light aerobic exercise, but they serve a purely symbolic role.
Pros Beginner Shred:
- The program offers a very gentle load, so you will be able to gradually integrate into sport mode.
- Net training time is only 20 minutes.
- The course is divided into 3 levels, so as you progress the complexity of training will increase.
- Exercises are very simple, yet effective. Jillian never gives load only one group of muscles. For example, you will simultaneously train your shoulders and quadriceps of the legs.
- The big advantage of the program is available as a cardio-load. If other programs one of the obstacle for employment can become a heavy shock jumps, the Beginner Shred offers a very simple aerobic exercise.
- The program is ideal for girls who have recently given birth and for those who are severely overweight.
Cons Beginner Shred:
- The workload is very weak, exercise will only suitable for most beginners. Please refer to other training Jillian Michaels for beginners.
- The program is not translated into Russian language unlike many other complexes Gillian, so you need to have at least minimal knowledge of English to understand the instructions of the coach.
Many people ask what video it is better to do the Beginner 30 Day Shred or Shred (“Slim figure 30 days”). It should be noted that Beginner Shred is a light — version of the 30 Day Shred, so it is designed for those who only adapts to physical stress. If you are ready to go to fitness and are not afraid of cardio-loads, get the 30 Day Shred. This program is more complicated, but more efficient.