Contents
The Japanese diet has not lost its popularity for many years, invariably topping the charts of losing weight reviews. The secret of her success is not at all in the menu, although for the first time sushi, sashimi and onigiri float before the inner gaze of the one who hears about the “Japanese woman” for the first time. On the contrary, the Japanese diet assumes a rather meager, monotonous and quite familiar menu for a European. But the main reason for the rave reviews is the legendary results of the Japanese diet – almost everyone who decided on it managed to noticeably lose weight in a fairly short time and, most importantly, maintain their new wonderful weight for a long time.
183 094 42January 29 2021
On the menu of the Japanese diet, sea fish is practically the only product that brings its diet closer to the real nutrition of the inhabitants of the East Asian island state.
Duration: from 7 days;
Features: strict low-calorie protein, low-carb
Cost: low;
Result: from minus 3 to minus 6 kg (depending on the initial weight and duration of the diet);
Recommended frequency: no more than twice a year;
Additional effect: long-term preservation of the result (subject to the correct exit from the diet);
Reviews: the menu of the Japanese diet helps to cope with addiction to sweets and reduce the volume of the usual portions of food; when choosing a long-term variety of the Japanese diet, the most difficult time falls on the period from 6th to 10th day;
Japanese diet is not suitable: pregnant women, lactating women, with gastritis and ulcers, as well as people with liver and kidney diseases, cardiac disorders. Before starting a diet, you should consult your doctor!
The author of the Japanese diet, as well as the essence of its name, is shrouded in mystery: an effective meal plan is passed literally by word of mouth. Those who are confused by the inconsistency of the menu with the name can be advised to give the Japanese diet an appropriate flavor and, for example, take all the food from a small stylized porcelain dish and eat with chopsticks (hasi).
By the way, given the dietary restrictions, the idea of using hasi turns out to be not so absurd. With their help, you cannot take too much product, which means that the rate of food absorption will be more even, thoughtful, and, therefore, you will be able to get enough of a smaller amount of food.
The composition of the Japanese diet for 7 days is often compared with the chemical diet – a nutritional plan invented by the American doctor Osama Hamdiy for the treatment of obesity in diabetics. Just like the Hamdiya diet, the Japanese diet takes advantage of the drastic reduction in carbohydrate intake while increasing the amount of protein. As a result, the chemistry of the body’s metabolic processes is rebuilt, the accumulated fat burns quickly, and strengthened muscles prevent the formation of new ones.
However, there are two fundamental differences between the chemical diet and the Japanese diet:
on a chemical diet, the volume of portions is not limited, which means that you can combine a weight-loss menu with exercise without fear of falling exhausted;
the Japanese diet, in contrast to the Hamdiy diet, even with the maximum duration, is designed for only two weeks, and all this time it is necessary to adhere to a very monotonous menu.
However, for many, the relatively short duration of the Japanese diet is a plus. From 7 to 14 days of torment – and you can show off in a dress two sizes smaller!
Menu on 7 days
The 7 Day Japanese Diet uses a basic menu based on the following foods:
chicken eggs
lean beef
skinless chicken breasts
fillet of sea fish
White cabbage
carrot
zucchini, eggplant
fruits (excluding bananas and grapes)
olive oil
tomato juice
kefir
lemon
The drinking regime on the Japanese diet is as follows: depending on the prescriptions, you start the day with coffee or green tea without sugar or other additives, and throughout the day you drink plain water without gas.
The Japanese diet is salt-free; other seasonings during the entire period of adherence to it are also prohibited. You cannot, according to your own understanding, change days in places and make additions to the daily diet. In the event that the breakdown still did not pass you, the diet should be restarted from the first day.
You cannot drink alcohol on a Japanese diet.
Day 1
Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, cabbage salad with vegetable oil, a glass of tomato juice.
Dinner: fried fish (palm-sized piece).
Day 2
Breakfast: coffee without sugar, one dry biscuit or crouton.
Lunch: 100 grams of fried or boiled fish, fresh vegetable salad, cabbage with vegetable oil.
Dinner: 100 grams of boiled beef, a glass of kefir.
Day 3
Breakfast: coffee without sugar, one dry biscuit or crouton.
Lunch: large fried zucchini (200 gr) in vegetable oil. You can also steam it.
Dinner: 2 hard-boiled eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil.
Day 4
Breakfast: coffee without sugar.
Lunch: 1 raw egg, 3 large carrots with vegetable oil, 20 grams of cheese.
Dinner: fruit.
Day 5
Breakfast: carrots seasoned with lemon juice.
Lunch: fried or boiled fish, a glass of tomato juice or a fresh large tomato.
Dinner: fruit.
Day 6
Breakfast: coffee without sugar.
Lunch: half boiled chicken, fresh cabbage or carrot salad.
Dinner: 2 hard-boiled eggs, grated carrot salad with vegetable oil.
Day 7
Breakfast: green tea.
Lunch: 200 grams of boiled beef, fruit.
Dinner: Any variation of the previous dinner menu, except the 3rd day of the Japanese diet.
Japanese woman for 2 weeks
In the event that you are determined to achieve a more pronounced result, and are sure that your psychological and physical resources will be enough for this, then follow the Japanese diet for 14 days.
Along with the Japanese diet for 7 and 14 days, its third type is also widespread – the Japanese diet for 13 days. But do not expect a sensation from her – the menu is subject to purely mathematical, not qualitative changes. That is, if you choose the option of doubling the basic seven-day menu, the last day simply “falls out”; the same thing happens when using the Japanese diet menu for 14 days.
If the Japanese diet for 13 days has any special meaning, then only psychological – one can imagine that such a modest menu can be so tiring that even one day becomes significant.
Japanese diet: 7, 13 or 14 days have passed, what’s next?
The main idea that overcomes someone who has gone through an ascetic diet from beginning to end is to pounce on food as soon as the prescribed period ends. But be careful, with this approach, the effect of the diet will disappear on it in just a few days, because the body that has endured hardships will begin to restore fat reserves.
Therefore, remember all the suffering that you have experienced, and get out of the diet with dignity, increasing the portions and composition of the food gradually. Carbohydrate starvation requires special delicacy, often accompanying prolonged rejection of the main source of available energy. Replenish your cravings for carbohydrates by eating long-chain carbohydrates in moderation (grains, vegetables) and avoiding fast carbohydrate calories from sweets, baked goods, and junk food. If at least some of the self-discipline that came with the Japanese diet remains with you at the end, the result of the dietary effort can be preserved.
Interview
Poll: Which Japanese Diet would be Right for You?
I would choose the Japanese diet for 7 days – the diet is very strict, but you can stand it for a week.
The Japanese diet for 13 days is fine for me – it’s almost the same as for two weeks, but on the diet, one day matters!
I am for the Japanese diet for 14 days. Lose weight so lose weight, in full!
I do not like this diet at all, I would not try it.