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Precision Toning is a complex of 15-minute workouts for all problem areas. The program is based on the famous method, Tracy Anderson, who helped to bring in the ideal form of a large number of people around the world.
Program description Tracy Anderson: Precision Toning
Tracy Anderson has gained wide popularity due to its special method of construction of a beautiful and slender figure. Its training is built on the hard work of small muscles that strengthen and support the large muscle throughout the body. Program Tracy Anderson is not like traditional fitness courses, they differ in the original exercise and a kind of ligament. Complex Precision Toning will help you create neat rukey, flat stomach, firm buttocks and slender legs.
The program consists of four short training sessions, lasting 15 minutes:
- Arms (arm): a series of rhythmic exercises with lots of repetitions for your biceps, triceps and trapezius. You will need dumbbells.
- Legs (for the legs): exercise for the leg muscles that run from the chair to optimize the position of the body. You will need a stable chair.
- Butt (butt): butt exercises performed on the Mat with ankle weights. If you don’t have weights, you can do without them.
- Abs (belly): Tracy has produced many of the unusual exercises on the Mat for the top and bottom of the press. Additional equipment you will need.
Tracy Anderson advises to take the dumbbells from 1 kg to 2.5 kg depending on your physical capabilities. You can perform all 4 exercises in a row, and can work for 15 minutes a day on most problem areas. Since classes are held in girlsgogames pace, you can lose weight even without additional aerobic programs. But if you want to increase the effectiveness of training, look great cardio complex from Tracy Anderson. You can combine it with the Precision Toning.
The pros and cons of the program
Pros:
1. Training designed for the most problematic areas for women: arms, thighs, buttocks and belly. You make shapes your body toned and beautiful.
2. Program Tracy Anderson help avoid excessive relief on the body, which worried many of the girls. The complex, her exercises are designed to create fragile and delicate body.
3. Workout on every part of the body lasts only 15 minutes. You can train only one activity, or combine several for different problem areas.
4. Tracy uses a lot of original and interesting exercises that will help you to use the maximum number of muscles during the class.
5. All training Precision Toning pass in a dynamic pace: your heart rate will be constantly in gyrosigma area. Which means you’ll burn calories and lose weight.
Method Tracy Anderson for beginners
Cons:
1. For efficiency, you’ll need ankle weights (in the segment for the buttocks).
2. Workout is not suitable for very beginners. If you are just starting to do fitness, we recommend you to read:
Feedback on the program Precision Toning from Tracy Anderson:
The effectiveness of the method Tracy Anderson has experienced millions of people. Start to engage in her short training Precision Toning and build your perfect body. Also read: Top 10 strength training at home for 30 minutes.