Give it a try Bob’s Workout that will provide you with a high degree of training to achieve fantastic results. A complex of effective exercises from Bob Harper will help you improve flabby and imperfect areas of the body.
Program description Bob Harper: Bob’s Workout
Video Bob’s Workout is a series of exercises focused on major muscle groups of the upper and lower parts of the body. Training is built on the basis of the power exercises that are performed at an accelerated pace and are combined with aerobic movements. Program Bob Harper guarantees you stunning results in the shortest possible time: you get rid of excess weight, improve metabolism, burn fat and achieve muscle tone.
Program Bob’s Workout consists of two 30-minute workouts:
- Upper Body (upper body)exercises for biceps, triceps, chest and shoulders as well as cardio exercises to maintain a high tempo classes.
- Lower Body (lower body): complex for thighs and buttocks with a variety of squats, again in combination with cardio exercise.
For classes you will need the following equipment: several pairs of dumbbells for different muscle groups, step-up platform and preferably a weight. If desired, the weight can be replaced with dumbbell exercises but with weights puts an additional burden on a greater number of muscles. If you are a fan of this sports training tool, view the program Bob Harper with weights.
Complex Bob’s Workout is suitable for people with intermediate and advanced levels of training. You can go for an hour a day 3 times a week, combining both workouts. Or alternate half-hour video, doing 5-6 times a week. To improve the efficiency of training add to the program Bob Harper pure aerobic exercise, such as: Top best cardio workouts that will suit everyone.
The pros and cons of the program
Pros:
1. Bob Harper offers a serious blast load for the whole body, which will help you to improve the figure in a short time.
2. The program consists of training on upper and lower body, allowing to work out all muscle groups.
3. In Bob’s Workout included effective strength and aerobic exercises, alternating which ensures weight loss and muscle growth.
4. The program is divided into two half-hour workouts, so you’ll do 30 minutes or 1 hours a day depending on your capabilities.
5. The high temp and intervalnode classes helps to burn a lot of calories and improve heart muscle.
6. If you don’t need to strengthen the muscles of the arms, you can only perform a half-hour workout for the thighs and buttocks.
Cons:
1. You will need additional equipment: a few dumbbells, step platform, and preferably a weight.
2. Program for people with medium and advanced training. Beginners can endure a workout if you do it at a low pace and low weight.
Feedback on the program Bob’s Workout Bob Harper:
Program Bob’s Workout is designed for weight loss and creating a strong muscular body. Strength training Bob Harper will help you shape your dream figure.
See also: Overview of all workout Bob Harper.