Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 g |
| Proteins | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| Fats | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| Carbohydrates | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| Water | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| Ash | 0.41 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 1.1% | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| beta Carotene | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Vitamin B4, choline | 45 mg | 500 mg | 9% | 2.5% | 1111 g |
| Vitamin B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g |
| Vitamin B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g |
| Vitamin K, phylloquinone | 22.3 μg | 120 μg | 18.6% | 5.2% | 538 g |
| Vitamin PP, NE | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g |
| Macronutrients | |||||
| Potassium, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g |
| Calcium, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g |
| Sulfur, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g |
| Phosphorus, P | 57 mg | 800 mg | 7.1% | 2% | 1404 g |
| Trace Elements | |||||
| Copper, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | 3226 g |
| Selenium, Se | 4 μg | 55 μg | 7.3% | 2% | 1375 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 21.05 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 16 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 17.895 g | max 18.7 г | |||
| 4: 0 Oily | 0.414 g | ~ | |||
| 6: 0 Nylon | 0.244 g | ~ | |||
| 8: 0 Caprylic | 0.122 g | ~ | |||
| 10: 0 Capric | 0.271 g | ~ | |||
| 12: 0 Lauric | 0.316 g | ~ | |||
| 14: 0 Myristic | 1.192 g | ~ | |||
| 15: 0 Pentadecanoic | 0.101 g | ~ | |||
| 16: 0 Palmitic | 11.671 g | ~ | |||
| 17: 0 Margarine | 0.058 g | ~ | |||
| 18: 0 Stearin | 3.483 g | ~ | |||
| 20: 0 Arachinic | 0.016 g | ~ | |||
| Monounsaturated fatty acids | 1.173 g | min 16.8 г | 7% | 2% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.137 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 2.208 g | from 11.2 to 20.6 | 19.7% | 5.5% | |
| 18: 2 Linoleic | 2.012 g | ~ | |||
| 18: 3 Linolenic | 0.19 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.19 g | from 0.9 to 3.7 | 21.1% | 5.9% | |
| Omega-6 fatty acids | 2.013 g | from 4.7 to 16.8 | 42.8% | 12% |
The energy value is 358 kcal.
Ice cream on a stick with crispy glaze, 25% fat rich in vitamins and minerals such as: vitamin E – 15%, vitamin K – 18,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 358 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Ice cream on a stick with crispy glaze, 25% fat, calories, nutrients, useful properties Ice cream on a stick with crispy glaze, 25% fat