Ice cream soft, chocolate, light 3,7% fat

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value141 kCal1684 kCal8.4%6%1194 g
Proteins3.36 g76 g4.4%3.1%2262 g
Fats3.69 g56 g6.6%4.7%1518 g
Carbohydrates23.15 g219 g10.6%7.5%946 g
Water68.92 g2273 g3%2.1%3298 g
Ash0.88 g~
Vitamin A, RE91 μg900 μg10.1%7.2%989 g
Retinol0.09 mg~
beta Carotene0.005 mg5 mg0.1%0.1%100000 g
Lutein + Zeaxanthin2 μg~
Vitamin B1, thiamine0.033 mg1.5 mg2.2%1.6%4545 g
Vitamin B2, riboflavin0.124 mg1.8 mg6.9%4.9%1452 g
Vitamin B4, choline10.4 mg500 mg2.1%1.5%4808 g
Vitamin B5, pantothenic0.096 mg5 mg1.9%1.3%5208 g
Vitamin B6, pyridoxine0.038 mg2 mg1.9%1.3%5263 g
Vitamin B9, folate26 μg400 μg6.5%4.6%1538 g
Vitamin B12, cobalamin0.26 μg3 μg8.7%6.2%1154 g
Vitamin D, calciferol0.7 μg10 μg7%5%1429 g
Vitamin D3, cholecalciferol0.6 μg~
Vitamin E, alpha tocopherol, TE0.08 mg15 mg0.5%0.4%18750 g
Vitamin K, phylloquinone0.4 μg120 μg0.3%0.2%30000 g
Vitamin PP, NE0.186 mg20 mg0.9%0.6%10753 g
Potassium, K207 mg2500 mg8.3%5.9%1208 g
Calcium, Ca134 mg1000 mg13.4%9.5%746 g
Magnesium, Mg36 mg400 mg9%6.4%1111 g
Sodium, Na64 mg1300 mg4.9%3.5%2031 g
Sulfur, S33.6 mg1000 mg3.4%2.4%2976 g
Phosphorus, P113 mg800 mg14.1%10%708 g
Trace Elements
Iron, Fe0.6 mg18 mg3.3%2.3%3000 g
Manganese, Mn0.212 mg2 mg10.6%7.5%943 g
Copper, Cu217 μg1000 μg21.7%15.4%461 g
Selenium, Se2.3 μg55 μg4.2%3%2391 g
Zinc, Zn0.67 mg12 mg5.6%4%1791 g
Digestible carbohydrates
Mono- and disaccharides (sugars)19.46 gmax 100 г
Cholesterol15 mgmax 300 mg
Fatty acid
Transgender0.168 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids2.349 gmax 18.7 г
4: 0 Oily0.098 g~
6: 0 Nylon0.055 g~
8: 0 Caprylic0.033 g~
10: 0 Capric0.074 g~
12: 0 Lauric0.081 g~
14: 0 Myristic0.297 g~
16: 0 Palmitic1.013 g~
18: 0 Stearin0.625 g~
Monounsaturated fatty acids1.033 gmin 16.8 г6.1%4.3%
16: 1 Palmitoleic0.062 g~
18: 1 Olein (omega-9)0.931 g~
Polyunsaturated fatty acids0.125 gfrom 11.2 to 20.61.1%0.8%
18: 2 Linoleic0.086 g~
18: 3 Linolenic0.039 g~
Omega-3 fatty acids0.039 gfrom 0.9 to 3.74.3%3%
Omega-6 fatty acids0.086 gfrom 4.7 to 16.81.8%1.3%

The energy value is 141 kcal.

Ice cream soft, chocolate, light 3,7% fat rich in vitamins and minerals such as: calcium – 13,4%, phosphorus – 14,1%, copper – 21,7%
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 141 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Ice cream soft, chocolate, light 3,7% fat, calories, nutrients, useful properties Ice cream soft, chocolate, light 3,7% fat

Leave a Reply