hyperextension on exercise ball

Contents

Lie on the exercise ball so that your torso rested in him and was parallel to the floor, as shown in the figure. In order to maintain balance socks stop to rest against the floor. Pick up the disc and place it under the chin or under the neck. This will be your initial position.
On the exhale, slowly lift your upper body up, bending at the waist.
Hold this position for a few seconds, straining the lower back. On the inhale slowly lower down, returning to its original position.
Complete the required number of repetitions.

Note: the first step is to try this exercise without weight.

Variations: you can also use a hyperextension bench or a regular bench with the assistance of a partner.

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