For everyone who is interested in the topic of live nutrition (especially relevant during the transition), we suggest that you read the article-summary of delicious and satisfying options for raw food breakfasts. Go! Strawberry vanilla pudding with chia seeds You will need: 2 tbsp. chia seeds (do not pre-soak) 12 tbsp. almond milk 2 tsp natural vanilla extract 6 strawberries In a blender, mix strawberries, almond milk and vanilla. Pour the mixture over the chia seeds and stir. Let it brew for 2 minutes, stir again. We cover the pudding with a plate, let it brew for another 20 minutes until thick. Apple-buckwheat porridge with walnuts You will need: 1 cup buckwheat + water for soaking 1 cup raw walnuts + water for soaking 2 green apples, pitted juice of 1 orange 12 tsp. ground cardamom 12 tsp vanilla extract For pomegranate topping bee pollen cocoa coconut flakes nut butter Place buckwheat and nuts in two separate bowls, cover with water for at least 1 hour or overnight. Place all ingredients in a food processor or blender, blend until smooth. You can also use an immersion blender. Arrange the porridge on serving plates, sprinkle with topping ingredients. Place in the refrigerator for several hours. Porridge with seeds, raisins and chia You will need: 13 cups of chia 23 cups of water 1 tbsp. raisins 1 tbsp dry coconut 1 tsp honey pumpkin or sunflower seeds, almonds (optional) Pour the chia seeds into a bowl. Add water. Stir immediately. Add honey, coconut, mix again. Chia seeds will quickly absorb water and swell. Add 12 tbsp. pumpkin seeds, a few almonds, 12 tbsp. sunflower seeds. Taste it. You can also add cashew milk and berries. Raw granola Dry ingredients: 1 tbsp. sunflower seeds 12 tbsp. raisins 14 tbsp. hemp seeds 34 tbsp. dried coconut 14 tbsp. pecans Wet ingredients: 13 tbsp. maple syrup 13 tbsp. tahini 13 tbsp. water 1 tsp cinnamon Mix all dry ingredients in a large bowl. Set aside. Mix all wet ingredients in a medium sized bowl. Stir lightly. Add wet ingredients to dry ingredients in bowl. Mix very thoroughly. Line the two trays of the dehydrator with parchment paper. Divide the mixture into trays. Put in a dehydrator for 5 hours.
2022-11-11